Training for Funace Creek 508 Update


Training for the 508 is coming along nicely. I have extended my commute to 45 miles each way. That’s 90 miles a day (with an 8 hour work day in between) and 270 miles for the week before the weekend starts.

Today’s commute was plagued with little annoyances. The morning started off great. I got enough sleep the night before and my legs only ached a little from the Tuesday night Criterium I do in Long Beach. One hour of high intensity effort. So less than 12 hours later on the bike again.

1. I drive 20 miles to my commute start point. I really needed to go to the restroom and didn’t have any idea where to pull over.

2. Well as I am thinking about where to pull over I realize I LEFT MY BIKE AT HOME!

3. My iPod wasn’t working yet it was fully charged

4. I had a headwind and warming up I said to myself “oh this is going to be a long ride”

5. I have four saddle sores now and they began to cause discomfort right from the start of the ride.

6. I flatted on Interstate 5 South from Las Pulgas to Harbor Drive in Oceanside. First time I have ever flatted on my commute on the 5 freeway.

But the day got better. On my way through Oceanside I ran into Steve Hegg . Then I ran into my friend Jason. We rode together and he gratefully listen to me whine about my ride. I then get to the start of the “Camp Pendleton Ride” and see some other friends Kenny Souza and John Howard.

As I’m shaking John’s hand he says “Hey Mr. Ultra Distance Cyclist!” I was stunned and humbled by his comment. I replied “John you are the the Ultra Distance Cyclist.” Then we got into a discussion of when I was doing RAAM Solo and why I didn’t participate in 2008 RAAM. It was good talking to one of the guys you started this whole crazy RAAM thing. He is really a down to earth guy.

Anyway I eventually made it to work and then the doldrums of the day began for sure. Except when Scott Tinley came in for a bike fit.

If you have read this far I am beginning my search for crew members for Furnace Creek 508. If you are interested send me a line.

ALSO IF YOU SUBSCRIBE YOU WILL BE KEPT UP TO DATE ON MY DOINGS!

On My Commute today….


I Adopted the southbound I-5 Freeway…allow me to explain.

The Butterfield Double Century will be held on Saturday Feb 16, 2008. Although I don’t have an official route sheet yet I have an idea which roads the route will take. I still don’t understand why Planet Ultra doesn’t provide route sheets prior to the event… seems silly to me. From the Planet Ultra Butterfield website,

“From Dana Point you’ll be on the coast through San Clemente, and along the bike path through San Onofre, all the way to Oceanside.”

I am assuming we are taking the I-5 freeway to get from San Onofre to Oceanside. I commute a couple of times a week from Huntington Beach to Encinitas. On my commute I take the I-5 freeway southbound in the morning and northbound in the evening. This morning I decided to take note of the condition of the shoulder and the debris strewn on the road.

Generally speaking, the shoulder was clear as of 6:30 this morning. There are scattered rocks, no bigger than an average sized plum. Between mile marker 56.5 and 56.0 (bridge) there was a lot of blown tire tread that I moved from the center of the shoulder to the right-most edge.

The two most significant issues with the southbound shoulder are:

1. Just as you approach the last roller and see the sign indicating: Harbor Blvd 3/4 miles (I can’t remember the mileage). There appears to be remnents of a car fire. There is glass, and burnt remains of car parts that are raised above the surface and centered in the shoulder. If you are riding solo no problem but beware if you are in a paceline. I removed most of the big pieces of blown tire tread in this section as well.

2. There is a storm drain on the exit ramp. It is closer to the white line on the left side of the shoulder but it does take a good portion of the shoulder. There are orange arrows painted on the ground that should warn you of impending danger. The drain is sunk in about 8″ below the surface of the road. Once again you will see it if you are riding solo but beware if you are in a paceline.

On My Commute today….


As many of you know I commute to work about three times a week. My commute is 65 miles each way along the beautiful southern California coastline from Huntington Beach to Encinitas. I leave my home in Huntington Beach at 4am to get to work by 8am. I work a full 8hr shift and then commute home to Huntington Beach at 4pm and get home by 8ish pm. The headwinds going North usually add 15-20 mins.

On my commute today I met Louis. And who is Louis? Well every morning as I enter Newport Beach, just South of Huntington Beach, I see the trail of the street sweeping machine. Different parts of town are done on different days and I am always “chasing” the street sweeper. I feel so privileged to be the first cyclist to ride on a freshly swept road. I just want to catch the sweeper and say Thank you.

So….today I “caught” the sweeper. I pulled over and motioned to the driver that I wanted to talk to him. I couldn’t believe how noisy the machine was but Louis was kind enough to shut the different systems down. I introduced myself and we chatted for a minute and I thanked him because I’m quite sure no one thanks him. Here he is sweeping the streets for us cyclists (I know, I know it’s not just for us but let me fantasize) and he does it in the middle of the night and we never see him. He’s out there pre-dawn making Newport Beach a clean and road hazard free zone.

Next time you are out on a ride and are suprised you don’t see any road hazards think of Louis…I will!

On My Commute today….


So the last week has been interesting. I have felt like a fish out of water. Rushing to take a train…..is this really me?

I wanted to ride fewer miles on the days leading up to the San Diego Brevet Series 300km. I took the Metrolink one day from Irvine to Oceanside round trip. I rode my bike from Oceanside to Encinitas in the morning and back to Oceanside in the afternoon. Today I took the Amtrak from Irvine to Solana Beach. It was a nice relaxing ride on the train but getting to the train was nerve-racking. I kept thinking if I missed the train then I would have to ride my bike home. Isn’t it funny how I was commuting the whole way on the bike the week before but this week I was fearing the ride? It’s just one of those things where when your mind is expecting one thing it is a shock to the body and mind to do something else.

On the first day of my train commuting, I walked up to the platform carrying my bike and immediately a gentleman approached me. We started talking about the bike, riding and different events. I told him I was doing a brevet and he was familiar with them.

SO I asked, “How do you know about brevets?”

He replied “I tried PBP once has really bad knee problems and didn’t finish.”

What a small world. There were three people on the platform and two of us were Ultra Cyclists.

Hell Week


Typically I will do two round trip commutes from Encinitas to HB during the work week. It normally works out to Tuesday night/Wednesday morning and Thursday night/Friday morning. Last week I wanted to ramp up my training miles, so I committed to three round trips. Each leg is 65 miles so I was looking at a 390 mile week from Tuesday night through Friday morning’s commute.

To prepare for this, Brandy sent me to work on Tuesday with four days worth of meals, which I’m sure my co-workers appreciated, considering I hogged up all of the space in the refrigerator. Along with that, she prepared bags of Sportquest supplements (Recover pills and baggies of Interphase and Carbo Pro which I would use pre-ride) along with multivitamins and extra Vitamin C and Vitamin E. What a sight I must have been making multiple trips into the store with all of my loot, I’m sure that it looked like I was moving in.

I would post more about what this experience was like, but honestly, it was one big blur of work, ride, eat, sleep, eat, ride, work, eat, ride…rinse and repeat. I averaged eight hours a day on the bike last week and though I was exhausted with the lack of rest time between legs, I felt pretty good considering. My routine when I was off the bike consisted of cleaning up and immediately putting on my Skins compression garments. I feel like these played a significant role in my recovery. Typically on big mileage weeks like when I was commuting frequently in preparation for Furnace Creek 508, Brandy would have to use the massage stick on me nightly. While that would have been nice last week, she was putting in significant mileage herself and was too exhausted to “stick me.” Thank goodness for Skins when the girlfriend is slacking on her girlfriendly duties. Kidding. 😉

Up next…an abbreviated commute week in prep for the San Diego Brevet Series 300K Brevet on Saturday January 19, 2008. I will be doing the full commute on Tuesday night and Wednesday morning. On Wednesday night and Thursday morning, I will take the Metrolink train for a portion of the commute and ride the rest. This way I will still get some easy miles in for consistency, and give my legs a chance to recover for the brevet on Saturday.

On My Commute today….


With the New Year’s holiday approaching I decided to get three days of consecutive riding. Actually, credit should go to my girlfriend, Brandy, the best girlfriend ever, for coming up with the schedule. Here was my plan–my commute home Monday 65 miles, the New Years Ride 100 miles and the commute back to work on Wed am of 65 miles. Then I would recover before my first event of the year, the San Diego Brevet Series 200km. The 200km is about 125 miles unsupported through some of San Diego North County’s back country roads.

On Monday afternoon I left my car at work in Encinitas and rode home 65 miles to Huntington Beach. As I was entering Newport beach I noticed the number 1 bus traveling northbound alongside me. I looked up and noticed it’s serial number and I couldn’t believe my eyes. The number was “5309”. Does anyone remember that song “867-5309”? Well I couldn’t get it out of my head for the next 15 miles. Urg!!! And now I would like to share the misery with you!

ON MY COMMUTE TODAY…


I believe a little background into my commute is necessary to set the “scene” for those readers that are new to my blog. I have recently taken residence in Huntington Beach. I do a one way commute on my bike on Tuesday evening Nortbound, Wednesday morning Southbound, Thursday evening Northbound and Friday morning Southbound. Every other Friday I will do both South and North bound commutes. The reason for the one way commutes is I have my son on Monday, Wed nights and every other weekend.

The commute is 65 miles and about 1.5 hours of the morning commute is in the dark and about 3 hours of the evening commute is in the dark. Northbound commute avgs 3.5 hours to 4 hours depending on headwinds and traffic– it IS during rush hours. And Southbound is between 3.5 hours to 3 hours and 45 mins. As you can see riding at night and predawn can lead to some interesting stories.

Soooo this morning I am 2.5 miles into my commute and it is approx. 5:15 am and I see another cyclist. We go through the same intersection and I pass him as we turn left onto PCH. We later come up to the same stoplight and I ask:

Me: “Mornin’ where you headed?”
Joel: “That way” (as he points South with his right arm and then sprints off)

So I think what a jerk and go back to doing my own thing. I had specific goals for my training today and figured I’m not going to chase him I’ve got my own thing to do.

But he sat up and slowed down and there he is again.

Me: “So where you headed?”
Joel: “McArthur” (I didn’t hear him until the third time I asked)

At this point I noticed he seemed agitated almost angry so I said:

Me: “Dude… lighten up it’s a beautiful morning and we’re on our bikes”
Joel: “F’ off (and some other stuff not safe for children reading this blog)

So I wonder what set him off. Why would another rider who apparently has the same degree of motivation as me act so obtuse (Shawshank Redemption). Let’s see how many things we had in common:

1. We are cyclists
2. It was predawn and we were on our bikes
3. We both went to bed last night looking forward to riding before work.
4. We both must be pretty serious about our training to be out predawn
5. We both must have really busy schedule with family and work

just to name a few of our similarities. So where did it go wrong? Maybe it wasn’t wise of me to try to make a friend and I should have just put my headphones on and let him approach me if it was meant to be.