Cycling Camps San Diego – CCSD


I will be heading out to the Mammoth Lakes High Altitude Endurance Training Camp this weekend.  The good folks at Cycling Camps San Diego are putting on a camp with full SAG support, mechanical support and coaching.  Some of the best climbs (longest and hardest) in the world are in California.  Using John Summerson’s books as a reference, I tackled the Ten Toughest Climbs in California (more climbs here).   These California climbs are so tough that five of those climbs rank in the nation’s top ten toughest climbs.    Come join me beginning this Thursday for a fully supported cycling camp.  Email me if you are interested vireo508@gmail.com

details can be found here

Mammoth Lakes High Altitude Endurance Training Camp (Register)
Tackle the climbs of the Eastern Sierras: Rock Creek, White Mountain & South Lake. Perfect training for those considering Everest Challenge, Furnace Creek 508 or other long endurance or multi day rides.

Pricing
New Athletes $499 + reg fee / Returning Athletes $449 + reg fee
Hotel/Condo    ~$250*
Roundtrip Flight ~$400*
Bike Transport ~$150*
Cash (in hand) ~$200*
Estimated Total ~$1,499*
*Costs for these items are approximate.

  • Camp fee includes SAG support, mechanical assistance, unlimited energy drink, energy gels and bars, handouts, talks, and coaching.
  • Hotel rate is based on having a roommate and spending 4 nights—includes continental breakfast buffet each morning.
  • Flight price is based on roundtrip flight from NYC to San Diego International Airport/Lindbergh Field. Prices may vary. Please check airline cost for traveling with your bike.
  • Bike transport is an estimation of baggage charges for transport of bicycle on airplane.
  • Cash (in hand) is a high approximation of money you may spend on lunch, dinner, and snacks over 4 days of riding.

Mount Laguna Bicycle Classic


The Mount Laguna Bicycle Classic, a new ride offered by AdventureCorps, is coming to the tranquil little town of Pine Valley.  On April 17, 2010 AdventureCorps will provide a new cycling challenge for 300 riders.   The stats for the ride are 103 miles and 10,000 feet of elevation gain.  Registration opened earlier this week but you need to hurry 300 spots will go fast. 

I will be doing a pre-ride of the course next Saturday November 14th.  I will have a full report upon completion of the ride.  I’m really looking forward to climbing Pine Creek Road. I’ve climbed Mount Laguna and many of the roads in the surrounding area many times but somehow I haven’t climbed Pine Creek Rd. 

If you are up to the challenge sign up for the Mount Laguna Bicycle Classic registration has been open since Novemeber 2nd.

T minus 2 days until the Furnace Creek 508


It’s getting closer and closer. Now let’s continue with my mini-series of posts associated with the mistakes I’ve made in preparing and racing the Furnace Creek 508.
San Diego 200km Brevet

Let’s talk about 2007.  During the off-season of 2006-2007 I had this crazy idea of doing something epic on a fixed gear.  My long range goal was to do the Furnace Creek 508 fixed gear.  So I built my second fixed gear bike and started experimenting with longer distances.  I started with brevets (unsupported events) and then progressed onto supported Double Centuries.  My form was progressing nicely in March and then I was thrown a curve ball. 

I was invited to join a 4-person team for Race Across America which left in June.  I had always dreamed of doing RAAM — but as a solo racer.  I knew I didn’t have the time to train properly with family and work commitments so this seemed like a good alternative and great opportunity to experience some of the difficulty of RAAM.  Well the 4 person turned to 2 person and that was even more exciting to me.  I had to change my training completely from long endurance rides to short 2-3 hour medium to high intensity rides because of the demands RAAM relay.    Well after sorting out my training and completing RAAM 2 person in 9 days 18 hours and 55 mins.  A footnote- by partner DNF’d and the last day and half I rode Solo to the finish. It was interesting to do that after 7 days of suffering as a relay team. It actually felt better to just ride until I wanted to stop and rest. With RAAM done now it was time to refocus on my real goal for the year– the Furnace Creek 508 Fixed Gear Solo.
I did a few more climbing doubles multi-speed but would do all my training on my Fixed Gear.  On Wednesdays I would commute from my home in Huntington Beach 74 miles to reach my client’s house in Rancho Santa Fe by 615am.  That meant I would leave HB at 2am.  I would train with him for an 1.5 hours and then be at work by 8ish am.  I would sometimes hook up with our shop ride as it was ending and hold my own in the sprint.  I would report to work with a fixed gear century (100 miles) already done and it was only 8am.  Then I would ride home after work for another 65 miles.  I would only do that on Wednesdays but the other two days I would commute in and get 130 a day. 
Everything was going well until 6 weeks from the event.  I caught a cold that lingered and lingered and lingered.  I couldn’t kick it and I was sick on the final 6 weeks leading up to the event.  You could say I had fresh legs but I know I lost fitness.  In the end it didn’t matter because my goal was to finish.  My goal was to challenge myself and find new limits of my physical and mental toughness.  In the process of finding those limits I became one of seven riders in 34 runnings of the race to ever complete the Furnace Creek 508 on a Fixed Gear (49 x 17). 

So the lesson learned was too much training with too much sleep deprivation.  Another lesson learned  was DO NOT MESS WITH YOUR SADDLE HEIGHT!  I raised my saddle about a 1cm a week before the event.  I had to move the saddle forward so I also raised it and the combination of those two things wreaked havoc on my left knee in the event.  I think I also choose the wrong gear.  I was gearing for the flats and the downhills (35,000 feet of climbing means a lot of descending lol!) but some of the climbs Towne Pass in particular really hurt.  Towne Pass, which comes at mile 199 and after 11k of climbing, is a 13 mile climb with a 6 mile section that averages 9% ouch!  My nutrition was good this time and the only sleep problems we had was the crew couldn’t stay awake through Death Valley so we had to stop in Badwater much to my chagrin. It took me 45:12:45 to finish “the toughest 48 hours in sport”. 

San Diego 200km
Fixed Gear 121 miles and 6600 feet of gain

Butterfield Double Century
Fixed Gear 204.5 Miles and 8300 feet of climbing

Solvang Double Century
Fixed Gear 194 miles and 7200 feet of climbing

Mullholland Double Century
203.7 miles with 17,000 of climbing

Breathless Agony
5:40 72 miles 11,000 feet of climbing

Heartbreak Double Century
Heartbreak Double Century 202 Miles and 17,000 feet

Race Across America
2-Person

Furnace Creek 508
Fixed Gear

Grand Tour Quad…400 miles!


On the eve of the Grand Tour Quad I’m sitting here wondering what was I thinking? I’m sure I will do that a few more times tonight and ALL DAY AND NIGHT TOMORROW. It is 400 miles. It is urban in many sections. The event is held on the open road with no closures and all traffic laws are in effect. I tried this event in 2004 and didn’t make the cut off. Let’s hope I have a better time of it tomorrow. If I find the time I might make updates to Epic Adventures Radio.

In the meantime here is a slideshow from the LA Wheelmen Site.