Back to Back Centuries in San Diego


On Saturday I went out really early with the hopes of riding Mount Palomar.  I was going to climb South Grade (steeper side), descend East Grade and climb East Grade then go home. It should have been a 130 mile day with about 12,000 feet of climbing in the middle section.  About 16 miles into my ride, on Del Dios Hwy, I just didn’t have the legs.  I turned around and went back to the coast.  I figured since it was still early I could catch the Swami’s ride and then go long (Lake Wholford and Valley Center) with them.

It was great to see the old gang again.  I was a Swami for almost four years.  I had a bagel and cream cheese and two cups of coffee while visiting with old friends.  I felt so much better.  We rolled out about 8:10 am.  I felt fine throughout the ride and was surprised that I was well positioned for the sprint.  I of course don’t have a sprint but I was well positioned.

One of the things I dislike about the world famous Swami’s ride is the LONG regrouping at “the church”.  We were stopped 11 minutes! Ridiculous!  We had only ridden 55 minutes.  I don’t get it.

After the Swami’s ride I did a few hill repeats in San Elijo and a few laps on PCH that added up to a century.  I had a good day on the bike even though I felt sluggish in the beginning.

SUNDAY

My training goal for today was to ride a coastal century in under six hours.  I set my Garmin Virtual Partner to 16.66 mph.  The virtual partner tells you how many miles and how much time you are ahead or behind your goal pace.  I also used my Power Tap power meter to pace myself towards my goal.

I rode a 5:18 total time century. I was amazed with my time because of all the stops signs and traffic lights (Leucadia Blvd – has to be the longest light in the county urg!).  I never got off the bike.  Moving time was 5:11 or 5:13, depending which online GPS service you download your data too, Garmin Connect or RidewithGPS.com.

My route was simple.  I rode to the Oceanside Marina then south to Torrey Pines then north to Oceanside Marina then south to Torrey Pines then north to the finish at the Lumberyard in Encinitas.  Why would I do such a monotonous route?  I prefer to do big-ass loops for my centuries but today I wanted rabbits up ahead to chase down.  It was a great little game to play to keep the pace high.

Ride with GPS download

Garmin Connect download

On the way north for my second trip to Oceanside Marina, I hooked up with a triathlete named Scott Federoff.  We kept each other honest.  Our paces seemed compatible.  I believe we pushed each other just enough to make the training ride worth it.  He needed three (3) hours and I needed six (6) hours or a little less. I hope we ride together again some time soon.  It was a pleasure riding with someone who fit my definition of the perfect riding partner see this post.

Thank you to INFINIT NUTRITION for keeping me fueled. I had two “doubled-up” bottles and that’s it.  Doubled-up means I put twice the serving size in my bottle.  I had twice the calories but only half the fluids.  The temperature was cool for the first three hours of the ride so I was able to conserve my fluids (fuel).  When I was done I was a little dehydrated but my goal was to do the complete 100 miles without stopping and keeping the intensity high.  INFINIT NUTRITION did the job of keeping me fueled.  Please give them a try and customize your own formulas for your needs.  When you decide to try Infinit use “vireo” as your discount code and receive 10% off of your order.

Thank you for reading my blog– pass it on to your BEST friend.

Wednesday Ride


 

GARMIN PLAYER CLICK HERE 

 

June 02 on the left June 16 on the right

 

Wednesday ride today was a little quicker than usual.  Group dynamics, it’s an interesting thing.  Group rides have established and for the most part unwritten rules.  But then depending on who shows up the set ride format can change drastically.  You can see from the comparison of the two ride summaries above that today was a bit harder.  I didn’t find the ride difficult but I know there were people getting dropped here and there. 

A few key points: 

Average power UP from 137 to 151 watts 

Normalized Power UP from 197 to 206 watts 

Intensity Factor is UP from 71.5% to 74.8% 

All for now and thank you for reading my blog.

Ride #2 Today- After Work Ride with Yeshua


You just never know where you will find a new riding partner.  Sometimes you find them on the road going in the same direction as you are going. He overtakes you then you overtake him.  But then you find your paces are compatible and you ride the rest of the day together.  Sometimes you find them in an event as one of many other riders in the paceline.  But eventually that paceline thins out and here you are with just one other rider. It usually happens on a climb and you find that your climbing abilities are well matched with this rider subsequently you ride the rest of the event with him.   It turns out my new riding partner is a coworker.

RIDING PARTNERS

So let’s talk about what makes a good riding partner. I like riding partners that don’t talk much. I like to ride to ride. If I want to talk I’ll have coffee, breakfast or lunch with you.  When I ride I like to ride with music and again not talk much if at all– just the essentials “Left at the light…”  I like riding with riders that keep the intensity up but not hammer it so that you can’t keep the ride hard throughout the whole ride. I like riders that anticipate when I am just about to fall off the pace and come around and pull and keep the pace high- without surging and dropping me.  I like riders roll off when they are starting to fade and allow me to come around and take up the pacing duties.  I like riders that don’t stop on a 50 mile ride for anything other than traffic controls.

Today I did a workout in the morning of about 34 miles.  My legs felt ok but didn’t the  snap that I like to have on the rollers.  I wanted to ride after work for another couple of hours to shake out whatever funkiness was going on with my legs.  My performance in the morning was blah to say the least.  I was relating this to Yeshua,  a new-hire, and we made a plan to ride after work.  Sundays the shop closes at 4pm.  During the summer months we can ride for at least 3.5 hours after work.    We decided on 3 hours.  We kept a very solid pace for three hours and 55 miles with an average speed of 18mph and because of some lights our moving speed between them was almost 20pmh.  My Normalized Power was 223 watts or 3.32 w/kg, which for me is good for a 3 hour effort.

Meet Yeshua





There was a lot of minutes spent over 22 mph on this ride- weird how 20 mph and 21 mph are lower

Dana Point out and Back.


Quick ride before work today 34 miles at about 19 mph average speed.  Easy ride going southbound. Tempo pace going northbound back to Newport Beach.

One quick analysis point– my Intensity Factor (0.93) says that I was riding at 93% of my threshold power.  My perceived effort says no not really.  If I continue to see this type of disparity between power data and perceived effort I will raise my threshold power.  This type of disparity usually means I am gaining fitness. My Normalized Power was 256 (3.78 w/kg) for 51 minutes.

Another of California’s Toughest Climbs- Mineral King


I want to thank John Sommerson for motivating me and others to go out and climb!  I have been thinking of what climbs I have done that rate consideration as the toughest climbs in California.  It took one of my blog followers to remind me of one of the toughest climbs I have ever done– MINERAL KING!

The stats for this climb are daunting just to read them– It is a 23 mile climb that gains just close to 7,000 feet. The real difficulty of this climb is there are continuous ramps that pitch up to 12% or more and then they flatten and then ramp then flatten then ramp then flatten and so on and so on.  Just look at the graph below.  You can never just sit and get into a rhythm and climb.  You MUST get out of the saddle when you hit those ramps or your front wheel comes off the ground.

Additionally, the road is tore up …and I mean badly.  There are potholes and cracks all over the road which make picking a good line a challenge.  And then there are the bugs and the heat and the sand traps and the narrow road and no guard rails with sheer 1,000 foot drops. All of these things combine to make MINERAL KING one EPIC climb without a doubt.

The next challenge is getting down.  Because of the steep grades, and the tore-up road, you can’t “free-fall” from 7800 feet elevation to the bottom.  No, you have to ride your brakes all the way down while your hands cramp.  Here is the link to my visit to MINERAL KING and other fantastic long climbs back in 2008

I heard a term from one of the backpackers while I was staying at the Whitney Portal Hostel– Peak Bagging.  I want to adopt and adapt that for my purposes.  I want to become a summit bagger!!

So here is my first of many nominations to California’s Toughest Climbs– MINERAL KING.


Whitney Portal Again Today


The view from my room at the hostel - how wonderful is that?

Clouds still hanging around Mount Whitney by the time I decided to ride

Today after languishing around the hostel in the morning I decided to ride after all.  I needed the extra time to just recover from yesterday.  I was still dehydrated so I blogged with a water bottle at the ready.  I had a good breakfast and a good lunch and my 2pm I felt fully recovered.  Additionally, the clouds were hanging around at the higher elevations and it appeared to be really windy.  The clouds were still hanging around by the time I got on the bike.

I got on the bike for a short but intense ride.  My plan was ride up Whitney Portal at tempo.  I felt good considering I had done 17,000 feet of climbing the day before. After a few minutes of warm-up and a few minutes at tempo I felt good and rode harder.  The 53/39 crankset and 11/23 weren’t so painful today.  Of course the legs were “fresher” from not climbing something else before Whitney. I am happy with my result 1:27 with an average power of 238 watts (3.5 w/kg) and Normalized Power of 241 watts and an average speed 8.2 mph.

When I arrived at the hostel, purely by chance, there was a Yoga class in session in the main room.  I strolled in with my noisy bike and noisy click clack shoes and felt bad for interrupting.  But then I was invited to join in.  I thought wow that is nice of them.  I guess they had just started because it was about an hour before we finished.  It felt great to stretch and perform all the movements after riding hard for two days.  Walking into that room was the other end of the extreme from what I had just experienced on my ride.  My climb up to Whitney Portal was a hard effort.  The descent was scary because of the gusts of wind were so strong they would upset my line.  The high-speed of the descent was an exercise in total concentration with every one of my senses on overdrive.  And then…the calm and the soft-spoken instructions were so soothing and relaxing.  It was unplanned,  it was unexpected and it was …just perfect.

I feel like I have been on a mini-vacation for the last 2.5 days.  I’m in a different setting than my home.  I have woken up to the majestic Mount Whitney right outside my window.  I sat in the main room blogging and seeing the mountain from where I sat.  I have been riding my bike and hanging out with backpackers.  I have listened with amazement to the stories of their ascents and they have listened to my bike stories with just as much amazement.  I have had a wonderful experience staying at the hostel.  I hope all my stays are like this.  I plan on coming up here again very soon.      So much more climbing to do up here.

The 10 Toughest Climbs in California


128 miles with 17,000 feet of climbing

5400 kjs – a good days work

UPDATE:  THE TEN TOUGHEST CLIMBS CONTINUED…

More pictures on my Flickr

CLICK HERE IS THE GARMIN PLAYER FOR THE RIDE

CLICK HERE FOR RIDE WITH GPS PLAYER

I came across the list below, California’s 10 toughest climbs, on Wednesday 6/09/10.  I can’t remember what I was Googling at the time.  But when I saw this list it really intrigued me.  I thought wow this looks like a great “to-do” list to work off of.  I asked a few friends for advice and planned a quick trip within a couple of hours.

After consulting a map I found that quite a few climbs were concentrated in the Eastern Sierras.  I also noticed that three climbs were in close proximity to each other.  I got this crazy idea that I could do something REALLY Epic and do three of the climbs, Onion Valley, Horseshoe Meadows and Whitney Portal all from a “base camp” in Lone Pine.  The ride turned out to be 128 miles with 17,000 feet of vertical gain. Subtract the 34 junk miles from Lone Pine to Independence and back and the final 11 mile descent off of the Whitney Portal and you have a 17,000 feet of climbing in 83 miles — far less than a century!! I personally don’t know anyone who has done all three climbs in one day!!

In his book, The Complete Guide to Climbing (by Bike) in California, John Summerson gives a great overview of the 100 hardest climbs in California.

He developed his own rating method, which is similar to the method used on this website, with additional adjustments for altitude, grade variability, and road surface.

Most Difficult Climbs:

1) Onion Valley — DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain
4) Sherman Pass
5) Whitney Portal — DONE 6/10/10!!
6) Mount Baldy
7) Shirley Meadows
8) South Lake
9) Mount Palomar DONE 6/06/10!!
10) Mosquito Flat

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet
8) Sherman Pass – 5,316 feet
9) Emigrant Pass – 5,309 feet
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet
2) White Mountain – 10,152 feet
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet DONE 7/27/12!!
5) South Lake – 9,852 feet
6) Sonora Pass – 9,624 feet DONE 7/6/13!
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet

 

1) Onion Valley (5,169 7.8% 12.5 miles)
2) Horseshoe Meadows — (6,234 feet 6.2% 19 miles)
3) White Mountain (6,158 feet 5.8% 20.1 miles)
4) Sherman Pass (5,316 6.6% 15.2 miles)
5) Whitney Portal — (4,580 feet 7.7% 11.3 miles)
6) Mount Baldy – (4,830 feet 7.1% 12.9 miles)
7) Shirley Meadows (4,105 feet 7.9% 9.9 miles)
8) South Lake (5,445 feet 5.5% 18.8 miles)
9) Mount Palomar (4,731 feet 6.8% 13.2 miles)
10) Mosquito Flat (5,548 ft 5.1% 20.5 miles)

source

Additionally, here is the list of the 10 toughest climbs in the US.

Below is a list of some of the top cycling climb bike rides that are listed in the book Best Cycling Climbs In The US. The book lists the 100 toughest USA road bike climbs from 1 to 100.

  1. Mt Washington, NH
  2. Haleakala, HI
  3. Onion Valley, CA
  4. Horseshoe Meadows, CA
  5. Mt. Equinox, VT
  6. White MTN, CA
  7. Mt. Baldy, CA
  8. Mt Graham, AZ
  9. Mt. Lemmon, AZ
  10. Palomar Mountain, CA

ONION VALLEY

After work, I drove from Newport Beach to Lone Pine.  I made a stop along the way to purchase a small point and shoot camera.  I thought it was important to share my adventure properly.  I hope you enjoy the pictures.

I arrived late in the evening.  I stayed at the Whitney Portal Hostel (760) 876-0030.  A nice clean and inexpensive place and I highly recommend it.  On Thursday morning, I rolled out at at 5:30am.  I rode the 16 miles to Independence for the first climb of the day — ONION VALLEY ROAD. My reasoning was if ONION VALLEY ROAD was considered the toughest climb in California it would be prudent to tackle it first, while the legs were fresh.

It can not be overstated, Onion Valley is one tough climb.  Man when it ramps up and then stays at 8-9% for sustained sections– better said– miles and miles it really takes ganas to summit Onion Valley Road.  I was riding Felicia – my 2010 Felt F2 with Di2.  A fantastic riding bike and now I was putting her through a climbing camp.  I had a standard 53/39 and an 11/23 cassette.  I probably should have had at least an 11-25 cassette.  Later in the day I would regret the 11/23.  As I mentioned before, I left straight from work and didn’t want to stop by the house.  This was a spontaneous trip.  I had my bike with me and a couple of cycling kits in my “race bag”.  I figured I would buy what I needed along the way.  Unfortunately, I wasn’t prepared for the steep grades dished out by Onion Valley Road.  I had been riding mostly flatter training rides in the Orange County area hence my cassette was an only an 11-23.

I really enjoyed the climb even with all the steep grades.  It was early in the morning and there were no cars on the road.  I actually can’t remember seeing a car for the full 26 mile round trip up and down Onion Valley Road.

Nice Smith Pivlock 90’s- Thank you Smith Optics

Felicia- My Felt F2 with Di2 which performed FLAWLESSLY!!

The descent was very sketchy.  The winds were swirling on the climb up, which was manageable at slower speeds.  But on the descent, I would get up to 50 mph and bank into the corner and BAM! get hit with a massive gust of wind and be blown off my line completely.  After three of these scared poopless moments I decided to slow down and take the corners more conservatively.  The winds were so unpredictable and so strong I was surprised that even with my low profile training wheels that I was getting tossed around so much.  When I reached the straighter sections of the descent I let her fly.

Below is another description I found on the internet about Onion Valley Rd
10 Miles
Onion Valley Rd.
Mile 2.5-12.5, Independence, California–8.3%

The last 10 miles of this 12.5-mile ascent are the steepest stretch of that length in the country–and also higher than 5,000 feet, a combination that unquestionably makes it the most difficult. The first 2.5 miles are a great warm-up. Like most Eastern Sierra climbs, the road sneakily gets steeper as you ascend, then the switchbacks begin and you’re in no-man’s land: too far up to see the start, too far down to see the finish. After you clear the Sierra foothills, the twisting road eases its slope then kicks into an alpine climb along a narrow road between soaring rock walls, with the massive Owens Valley visible behind you. You hear but cannot see a rushing creek. Close to the top, an elegant S-curve funnels you into an alpine bowl, then the climb ends soon after. Longer than Alpe d’Huez and steeper than the Galibier and Tourmalet, the last 10 miles of Onion Valley are legendary. Get There: From Independence, turn west on Market Street. The road becomes Onion Valley Road; the climb starts at the cattle guard.

source

HORSESHOE MEADOWS

After my descent of Onion Valley Road I had to ride the 16 miles back to Lone Pine.  It was generally downhill and I had a slight tailwind.  I refueled at my “base camp” Whitney Portal Hostel. I then headed up for my second major climb of the day.  The second toughest climb in California — HORSESHOE MEADOWS.

There is one thing I should mention about my return leg to Lone Pine.  The 395 is under construction.  There was only one lane in certain sections.  I had to take the lane and I think some motorists were upset but there was no shoulder as you can see from the photo above.  As I stated before it was generally downhill 1% grade and a little tailwind.  So I Time Trialed the sections with no shoulder above 300 watts going 30 +mph. 😀

Three miles into the Whitney Portal climb you see the turn off for Horseshoe Meadows

Ok back to the Horseshoe Meadows climb -this is one beast of a climb.  20+ miles and over 6,000 feet of gain!!  And it’s not just the vertical gain, but the grade just kicks up and is unrelenting.  When you first see the switchbacks they are awe inspiring.  They are so far off in the distance and yet they still look massive.  See below.

The HORSESHOE MEADOWS climb was difficult because there weren’t any signs telling me what was up ahead.  Even when there was a sign it didn’t state the mileage to the campgrounds or to the summit.  I am a data geek and sometimes that can be my downfall.  I like to know the stats of a climb and keep them in mind as I ascend.  I like to know, for example, 10 mile climb 3,000 feet of gain.  My Furnace Creek 508 crews have always been made well aware of my need for climb data– ACCURATE climb data.  All three of the climbs I did yesterday were new to me.  And while that was part of the allure it was also different for me to not know what to expect.

Much needed shade tree

Half way up the mountain, the perfect climbing weather I had enjoyed earlier in the day was turning out to be a scorcher– over 95F!  I was only carrying three bottles– two on the bike and one in my jersey pocket.  I was conserving my fluids for the 20+ mile climb.  Now a little insight into the way my mind works– I’m too hard on myself and I always think a climb should be done in one shot– that means no stopping.  And that rule applies whether it’s 2 miles or 22 miles.  But I was starting to feel the cumulative effects of being on the second major climb and only having had 4 bottles in the last three hours.  I pulled over and took 5 minutes to cool down.  The shade felt great and although I wanted and needed  to stay longer I had to keep moving. There is always this little voice that says “GET BACK ON THE BIKE!”  When I reached the summit I couldn’t find an elevation sign so here is what I have for proof that I was there 😉 You have to be prepared to be on a climb for at least 2 hours (if you can climb at 10 mph which most of us can’t) and then descend at least another 30 minutes with fluids and/or solid fuels for a round trip of at least 2.5 – 3 hours of very intense climbing and descending in the heat of June!

ELEVATION 10,000 FEET!

HORSESHOE MEADOWS, the second toughest climb in California, done!!  I front flatted on a sharp corner going about 30 mph.  I kept the bike under control and came to a stop.  Whew!!  I then descended the rest of the way back to the Whitney Portal Hostel to refuel.

WHITNEY PORTAL

A description of the Whitney Portal-

Stage 10 (Monday July 14) Pau – Hautacam  154 km

After L’Alpe d’Huez the Col du Toumalet may be cycling’s most famous climb and the big test of stage 10. California’s Whitney Portal is very similar although perhaps even a bit more difficult and spectacular; a rarity in the world of mountain cycling.

Whitney Portal
Total elevation – 4,580 ft             Length – 11.3 miles
Average Grade – 7.7% (13%)     Rating – 3.98 (hors)

Whitney Portal is a great and difficult climb out of the high desert up towards Mount Whitney, the highest mountain in the lower 48. Like most eastern Sierra ascents this one starts out tame and ends up tough. The grade generally increases as you climb so that a five mile stretch in the 2nd half averages 9%. The hill lets up just before the finish at Whitney Portal and a parking/hiking area (trailhead to Mt. Whitney). Whitney Portal is also very similar to the famed French climb of the Madeleine, a monster frequently used in major cycling classics including regular appearances in the Tour de France
(closed in winter – Inyo National Forest – 760 876-6222).

source

My last climb of the day was Whitney Portal.  I began the climb about 3pm.  Needless to say it was the hottest part of the day.  I could’ve and should’ve spent more time in the air conditioning of the Whitney Portal Hostel.  It would have helped get my core temperature down before starting the third major climb of the day.  But I was determined to get out there and get it done.  According to John Summerson’s book, Whitney Portal is the 5th Toughest Climb in California.

I really struggled on this climb.  The 53/39 and 11/23 cassette were now a detriment to me getting up the “hill”.  Whitney Portal is really steep for the last 5.5 miles, averaging 9% grade. I had to pull over four times finding small bushes and trying to put my head in the meager shade provided by them.  There weren’t any trees on the Whitney Portal climb until the higher elevations.  As a matter of fact, all three of the climbs were very exposed.   There isn’t shade anywhere to be found.

After suffering on the lower slopes I got onto the switchbacks was now in the shade.  On the lower slopes I was heading straight into the sun.  But on the switchbacks the mountain was blocking the sun and providing much needed shade.  My legs were wrecked, the fatigue of  the 15,000 feet of gain so far, was making itself very apparent that maintaining even 5 mph was a struggle.  I made it to the top but it wasn’t pretty nor was I as swift as I had hoped but I “got ‘er done”!  I looked at my Garmin 310XT –17,000 feet of gain for the day wow!!

Look for the switchbacks on Whitney

Tackling all three of these massive climbs in one day was my goal because of the close proximity of two of them to each other  – Whitney Portal and Horseshoe Meadows.  But honestly, it was a bit too much.  It was a huge psychological battle to complete my final climb of Whitney Portal.  It  was hot, my legs were shot and I was nauseous.  I think I was affected by the altitude on the Horseshoe Meadows climb.  Additionally, I know I was beyond behind on calories and hydration. It’s just too hot to be unsupported for that long.

What I wasn’t given in genetics for climbing ability I was given in just plain stubbornness.  I can tolerate an awful lot of pain and I strongly believe that I can tolerate more pain than the next guy.  I also know my body pretty well.  After seven years of Ultras and training for them I have learned how far I can push my body, in particular because I train alone.  I know just the precise time to take that “5 minutes” off the bike so that I can continue without the infamous meltdown.  When attempting this ride you should know that aside from refueling at Lone Pine there isn’t anywhere else to refuel.  I’m glad I did the three climbs but I don’t think I will be doing the three climbs in one day again…well at least anytime soon.

I like the order in which I did the climbs- Onion Valley then Horseshoe Meadows and Whitney Portal last.  For me knowing that I was saving the  “shortest climb”  for last was comforting.  You know your perspective is skewed when you think an 11 mile climb is short 😉  You rationalize things like this “Ok all I have to do is get to the top of this (Horseshoe Meadows) and then descend and do the short climb up to Whitney Portal.”  When climbing a 20+ mile climb an 11 mile climb IS shorter! But sometimes shorter doesn’t mean easier and shorter many times means STEEPER!

My recommendation for something epic enough would be to do Horseshoe Meadows and Whitney Portal in one day!  The grades are so steep and they go on for sustained sections that you don’t need to throw in the third climb.  But if you do want a “three bagger” then do the Onion Valley Road climb first like I did.  If you don’t mind driving the out and back, you could use that time to recover and refuel instead of riding that section and adding to the cumulative effect that comes from riding an extra 34 miles.  But if you’re like me getting in a car in the middle of a ride is ludicrous.

As far as the other climbs on the list, many of them I have done numerous times.  For example, Mount Palomar used to be a weekly training ride for me and here is a blog entry from last Sunday. I have also done four repeats on Palomar Mountain in one day see below.  So actually within the last five days I have done four of the toughest climbs in California 😉

Number 3 on the list, White Mountain, is part of the Everest Challenge, a race I have completed on two separate occasions. Actually, Everest Challenge helps take care of a couple more climbs on Mr Sommerson’s list of the 10 toughest climbs in California.  As part of Everest Challenge, I have also completed Number 8  South Lake and Number 10 Mosquito Flat.

At Number 6, Mount Baldy, is a local favorite and I have been known to do repeats on that mountain as well.  The last four miles to the ski lifts are very steep at over 10% average.

The only two climbs left to complete Mr Sommerson’s list are Sherman Pass and Shirley Meadows.  Sherman Pass I had heard of but Shirley Meadows was a surprise.  I hadn’t heard of it but there are so many great climbs in California how can one person know them all?  I will make another trip out here and the list will be complete.

I now have a challenge for you.  Why not make 2010 the year you complete the 10 toughest climbs in California?  I will call it the “10 in 10 Challenge”.  Bookmark this post and as you complete your 10 ascents, or some portion of it, and comment on my blog.  I want to motivate YOU to do something EPIC this year!

I have to thank INFINIT NUTRITION for keeping me fueled during this ride.  Please give them a try — customize your nutrition based on your race or training needs.  When you do use discount code “vireo” and receive 10% off your order!!

All for now and thank you for reading my blog.

UPDATE:  THE TEN TOUGHEST CLIMBS CONTINUED…


060610 Palomar Century


Entire Ride from Encinitas

Data for the Entire Ride from Encinitas

On Sunday I rode to Palomar Mountain with my friend Rick.  We had a great ride and although it was a little warm we survived the heat of Rincon Springs.  Rick is from Iowa.  He hosted me when I did the infamous Trans Iowa race.  As a good host, I loaned him Felicia a Felt F2 with Di2.  We left Encinitas at 6:15 am.

Lake Wholford Climb new PR of 11:15 Normalized Power 292 watts 4.3 w/kg

Above you see my power chart for the Lake Wholford Climb.  Below is the data for the climb.  I had a much better climb than on May 28th.  I took a 1:30 off my time.  It really helps to have fresh legs when going out on these centuries and doing timed climbs.  The last time I went to Palomar Mountain was after my hellacious experience up to Dawson Saddle where I was soaked to the bone and nearly froze.   I felt good through the climb and felt I could have pushed just a little harder.  I PR’d the climb and I am hopeful that with a little more training at higher intensity I should be doing the Lake Wholford climb in under 11 minutes in the future.

Comparison of data from May 28 (Left) and June 6 (Right)

Palomar Mountain Climb from store 1:18:30 Normalized Power 239 watts 3.5 w/kg

Above is the graph for the Palomar Mountain Climb.  I felt good but faded a little through a small section of the climb.  I finished strong and would like to improve my time towards my PR which is 1:16.  I’m really close just need to cut two and half minutes.  Below is the data and you can see the numbers are much improved on the graphic on the right for June 6.

Comparison of data from May 28 (Left) and June 6 (Right)

Let me help with some of the analysis.  I used the same gear ratios of my standard 53/39 and 11-23 cassette.  Yet because my legs were fresher my average numbers were better.

Cadence — was 3 rpm higher.

Average watts– up 28 watts– 12% increase

Normalized Power– up 18 watts.

Average speed — up 1mph from 8mph to 9mph

Intensity Factor– up from 80% to 87%

In my search for something completely different I found a website called Strava.com  I posted to it and found my friend Jerald Cook was posting on there as well.  It is a website where you upload your GPS files.  Their software automatically seeks out known climbs and then ranks the riders who have ridden the climb.  Pretty cool eh?  So here is the site and the link to my Palomar ride. I am now KOM of the local guys that ride Palomar Mountain.  Of course, as soon as I publish this blog posting 100 cyclists are going to go out and beat my time.  I guess a couple of days at the top as the KOM will be nice little memory.  But since few people would believe that I could be King of the Mountains of anything I took a screen shot and posted it below.

My friend Rick on Felicia- not bad form for an Iowan on a 12 mile descent

JAMIS XENITH SL

I am riding for Felt Bicycles this year.  You will notice I have positioned the Felt F2 in front for this picture.  However, on this day, and weekend for that matter, I have been test riding a Jamis Xenith SL.  I am evaluating the bike as a perspective new brand for our store.  I really enjoyed my long test ride of the Xenith SL.  It is a great bike with a great ride.  All the usual accolades are appropriate, smooth ride, climbs well and descends well.  I also believe it would make a great addition to our line-up at the store.  Jamis carries a wide and diverse line up of bikes from kids to pro-level race bikes.  More on the Xenith SL

And finally I need to give a SHOUT-OUT! to my friends at Smith Optics.  They hooked me up with a sweet pair of Pivlock 90 sunglasses.  I think they are very nice glasses, optically and aesthetically.  Thank you Smith Optics I’ll be wearing your glasses fo sho!

Chloe has left me for another man


Chloe is my Cervelo Soloist.  I posted my bike on ebay with lots of trepidation.  Chloe was always one of my favorite bikes.  She also had sentimental value since I completed Race Across America on her.

I watched for seven days as the bidding was stalled at just above my opening bid of $1500.  I thought “oh no she’s gonna go cheap!”  As the days went the watch list increased but the bidding didn’t move above $1700.  It might help to know that this was my first ever ebay bike sale so I didn’t know what to expect.  I have been hoarding bikes for the last six years and I haven’t been very good at selling them off. Fast forward to the last 1 hour of the sale.  I was still worried that Chloe would go cheap but then the thoughts of her going to a good home became more important.

Well let me tell you I’m very pleased the way things turned out.  Chloe was paid for properly and she is going to a good home too.  It’s with mixed feelings that I am letting her go but she is being sacrificed for the bigger picture.

First Ride on Jamis Xenith SL


I was pleasantly surprised with my first ride on the Jamis Xenith SL.  I don’t know why but when I hear super hi modulus carbon fiber I always shudder expecting the ride to be super harsh.  The Xenith SL was a nice riding bike.  Plenty of responsiveness on the short rollers I rode today.  I did short 30 sec to 1 minute intervals in the 400 watt range and the frame felt plenty stiff.  I even rode the bike in a big ring crossed configuration hoping to make the front der rub.  It didn’t happen.

Tomorrow is the century day.  I will be going to one of my all time favorite climbs — Palomar Mountain.  I will report more after tomorrow’s ride.

Thank you for reading my blog!