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June 02 on the left June 16 on the right

Wednesday ride today was a little quicker than usual.  Group dynamics, it’s an interesting thing.  Group rides have established and for the most part unwritten rules.  But then depending on who shows up the set ride format can change drastically.  You can see from the comparison of the two ride summaries above that today was a bit harder.  I didn’t find the ride difficult but I know there were people getting dropped here and there. 

A few key points: 

Average power UP from 137 to 151 watts 

Normalized Power UP from 197 to 206 watts 

Intensity Factor is UP from 71.5% to 74.8% 

All for now and thank you for reading my blog.