Dana Point out and Back.


Quick ride before work today 34 miles at about 19 mph average speed.  Easy ride going southbound. Tempo pace going northbound back to Newport Beach.

One quick analysis point– my Intensity Factor (0.93) says that I was riding at 93% of my threshold power.  My perceived effort says no not really.  If I continue to see this type of disparity between power data and perceived effort I will raise my threshold power.  This type of disparity usually means I am gaining fitness. My Normalized Power was 256 (3.78 w/kg) for 51 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s