Everest Challenge Training Flashback– 2006


It occurred to me today that before learning about John Summerson’s list of the toughest climbs in California I would just go out and do repeats on Palomar Mountain.  Palomar ranks 9th on the most difficult climbs in California and 10th in the country!  How convenient to have such a storied climb in my backyard — San Diego.  But since learning about his book I have made the effort on several trips to climb the hardest climbs in California.  Yesterday I climbed Mosquito Flat and another climb Pine Creek.  Today I climbed Onion Valley Road.  I PR’d Mosquito Flat yesterday and Onion Valley Road today — check back for a ride report. 

The graph above was back in 2006 when I was getting ready for my first Everest Challenge.  The first day of the race has over 15,000 feet of gain with little flat (read recovery) in between the climbs.  So why not do repeats and get the same cumulative gain with short recovery?  Made sense to me and so I embarked on FOUR REPEATS ON PALOMAR MOUNTAIN.

To say this was a hard day on the bike is an understatement but mentally and physically I was more than ready to take up the challenge of the toughest two day stage race.  The 100F temperature also played a big factor in my overall fatigue.  In case you’re wondering I kept my climbing repeats between 1 hour 20minutes and 1 hour 30 minutes.  By the third descent I could have descended the upper half blindfolded 🙂    The fourth climb was a  bear.  The fourth descent was the sweetest!! 

Most Difficult Climbs:

1) Onion Valley —               DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain–          DONE as part of Everest Challenge Stage Race
4) Sherman Pass–             DONE 6/24/10!!
5) Whitney Portal —         DONE 6/10/10!!
6) Mount Baldy–               DONE- too many times to mention
7) Shirley Meadows–        DONE 6/24/10!!
8) South Lake–                  DONE as part of Everest Challenge Stage Race
9) Mount Palomar–           DONE 6/06/10!!
10) Mosquito Flat–           DONE 09/02/10!!

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet  DONE 9/-2/10
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet
8) Sherman Pass – 5,316 feet– DONE 6/24/10!!
9) Emigrant Pass – 5,309 feet
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet- DONE 9/02/10
2) White Mountain – 10,152 feet
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet
5) South Lake – 9,852 feet
6) Sonora Pass – 9,624 feet
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet– DONE 6/24/10!!

Additionally, here is the list of the 10 toughest climbs in the US.

Below is a list of some of the top cycling climb bike rides that are listed in the bookBest Cycling Climbs In The US. The book lists the 100 toughest USA road bike climbs from 1 to 100.

  1. Mt Washington, NH
  2. Haleakala, HI
  3. Onion Valley, CA
  4. Horseshoe Meadows, CA
  5. Mt. Equinox, VT
  6. White MTN, CA
  7. Mt. Baldy, CA
  8. Mt Graham, AZ
  9. Mt. Lemmon, AZ
  10. Palomar Mountain, CA

Thank you for reading my blog.  Please pass it on to your friends.  

Glacier Lodge Ancient Bristlecone/White Mountain – Everest Challenge Recon Day 2


Glacier Lodge double peak and Ancient Bristlecone White Mountain double peak

Terrain map with Bishop as a reference Glacier Lodge West of Hwy 395 and Ancient Bristlecone White Mountain East of Hwy 395

12,000 feet of climbing in 52 miles (last 22 are descending to the car)

GARMIN PLAYER CAN BE FOUND HERE

Glacier Lodge Climb

Glacier Lodge Climb with Torque

Refer to this previous post for grade analysis of Glacier Lodge and Ancient Bristlecone/White Mountain Climbs

Middle section of Glacier Lodge hard to tell but over 9% avg for at least 7 of the 10 miles

Three deer on the road and bush near summit of Glacier Lodge

Summit of Glacier Lodge Climb (paved road) about 8,000 feet

Glacier Lodge Summit 8,000 feet looking up at amazing  scenery

Yes it was hot out in Big Pine!

Ancient Bristlecone White Mountain Rd

Easy to miss the elevation signs on the Ancient Bristlecone climb

Easy to miss the 9,000 feet sign too!

view from the vista point before the summit

View from the summit of White Mountain Rd

View from the summit of White Mountain Rd above 10,000 feet elevation

Mosquito Flat Climb – Everest Challenge Recon


Post on the completion of the 10 toughest climbs in California here is the  list

Garmin Player Download

Most Difficult Climbs:

1) Onion Valley —               DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain–          DONE as part of Everest Challenge Stage Race
4) Sherman Pass–             DONE 6/24/10!!
5) Whitney Portal —         DONE 6/10/10!!
6) Mount Baldy–               DONE- too many times to mention
7) Shirley Meadows–        DONE 6/24/10!!
8) South Lake–                  DONE as part of Everest Challenge Stage Race
9) Mount Palomar–           DONE 6/06/10!!
10) Mosquito Flat–           DONE 09/02/10!!

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet  DONE 9/-2/10
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet
8) Sherman Pass – 5,316 feet– DONE 6/24/10!!
9) Emigrant Pass – 5,309 feet
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet- DONE 9/02/10
2) White Mountain – 10,152 feet
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet
5) South Lake – 9,852 feet
6) Sonora Pass – 9,624 feet
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet– DONE 6/24/10!!

Additionally, here is the list of the 10 toughest climbs in the US.

Below is a list of some of the top cycling climb bike rides that are listed in the bookBest Cycling Climbs In The US. The book lists the 100 toughest USA road bike climbs from 1 to 100.

  1. Mt Washington, NH
  2. Haleakala, HI
  3. Onion Valley, CA
  4. Horseshoe Meadows, CA
  5. Mt. Equinox, VT
  6. White MTN, CA
  7. Mt. Baldy, CA
  8. Mt Graham, AZ
  9. Mt. Lemmon, AZ
  10. Palomar Mountain, CA

I hadn’t climbed Mosquito Flat in a while mainly because I didn’t want to make the drive all the way to Bishop, CA. But with Everest Challenge coming at the end of the month, September 25-26, I thought it would be a good idea to climb it.  Mosquito Flat is the highest elevation gained in California and the highest paved road in the Eastern Sierras.

“The road to Mosquito Flat at 10,250′ is the highest paved road in the Sierra Nevada. The climb is 22 miles, average grade is 5%. Maximum grade lower half is 9%, upper half is 11%. There is 280′ of descending along the way, bringing the total climbing to 6,048′.”

Source

I had a rough day on the bike.  I actually had wanted to climb not just Mosquito Flat but South Lake too.  I was feeling like crap so I called it a day after just Mosquito Flat.  Heck I only got 7,000 feet of gain in 65 miles— man I’m a slacker 😉

EPIC TRAINING TIP OF THE DAY

When you’re not feeling it “out there” then call it a day.  Go home and take of yourself. Have a good meal, get some good rest and maybe even splurge on something– for me that’s ice cream.  Trust me you’re not getting quality training if you’re just turning the pedals around.  And trust me on this one too– you will come back the next day and ride like a rock star!

After a very short section of Hwy 395 left turn to continue climbing to Mosquito Flat

Above 9,000 feet Elevation this is my favorite section of the 20+ mile climb

The trailhead is just behind me at 10,200 feet!

At 9,000 feet Elevation looking up.

New guardrail going up on Lower Rock Creek Rd

It's a climbers Paradise!

Rock Creek Lake

Trailhead at the end of Mosquito Flat climb


Swami’s Ride – A Humbling Experience


Garmin Player here

You know how sometimes you think you’re the shit?  You think you’re fast or you think you’re in good form? Or maybe you feel good about yourself and your training thus far?  I was feeling that today when I decided to ride the Swami’s Ride— you know to get a little intensity.  For those not familiar with the Swami’s Ride it’s world famous for being the fastest ride in San Diego County.  Many European pro cyclists and pro triathletes ride the Swami’s Ride when visiting San Diego.

I hadn’t ridden all week and thought I would have rested legs and would be able to hang on to the group.  Well I’m here to tell you that I suffered and got dropped like a hot potato when the pace picked up.  It was a humbling experience. Here’s how it went down.

We left Nytro in Encinitas heading North on PCH at a moderate conversational pace.  We picked up a little momentum as we made the right turn on La Costa Ave.  Right turn on El Camino Real and all was still good. But once we made the left turn onto Levante it was like someone stuck a red-hot poker up someone’s “bleep” and it was all I could do to hang on.  My legs weren’t warmed up yet being only a few miles into the ride.  The pace was so high that we were running stop signs in the residential area — something I’m not really comfortable with.  The group was at least 60 riders maybe more.

Entire Swami’s Loop – Elevation, power, Heart Rate

Entire Swami’s Loop- 250 Normalized Power or 3.7 w/kg

Left turn onto Rancho Santa Fe Road and I’m thinking I need to get to the front and set tempo — to my liking.  I’m looking at my SRM power meter and doing between 330- 360 watts just trying to stay next to my 2×2 mate.  My FTP is only 270 watts, so you know I was suffering.   I was red-lining and I had to pull off the front and sit in.  Just then I was passed by all the guys I had been holding at bay.  Right turn onto San Elijo Rd and the pace continues to quicken. I saw the peleton thinning out and I had to weave through “traffic” to maintain position and contact with the group as we went up the little roller before the Elfin Forest Rd.

Now for the real “meat and potatoes” of the ride–Right turn on Elfin Forest and I’m hanging on by a slender thread.  At one point, my best five minutes from my SRM download, I averaged 184 heart rate with a max of 187 heart rate with a Normalized Power of 316 watts (4.6 w/kg).  I hang-on long enough to crest the firehouse roller.  Finally a little recovery as we hit a fast descent with sharp turns and then the road straightens out.  Gaps are formed and I’m bridging to close them — fully exposed to the wind at 40 mph+.  We come off that hard left at the bottom of the descent and I have to hit the gas hard to close the gaps.  More data from my SRM shows that I held over 700 watts for 17 seconds to close the gap from that hard left.  What’s the reason for the gaps– TOO MUCH DAMN BRAKING ON THE DESCENT.  Now I’ve really put myself in the hurt locker and I see the front end of the group get up out of the saddle and accelerate again just as I’ve made the junction.  That was it, one acceleration too many and POP! I’m off the back.

Best 60 minutes Elevation, Power and Heart Rate

Notice my Intensity Factor is 96%, my Normalized Power 265 watts 3.9 w/kg

Now that I’m off the back I take a couple of minutes to recover and then hit the gas again.  I picked up some of the other riders that had been dropped and we formed a little pack.  I made it to “the church” and regrouped with those that were faster than me today.  It’s humbling to pull in and everyone there has already recovered from their sprint and are joking, laughing and using there hands demonstratively trying to make sense of the chaos that is called the bunch sprint.  It was a short stop this time and we rolled off towards Del Dios Hwy.

I felt worked going through Del Dios and Rancho Santa Fe but I was hanging on.  Until we exited downtown Rancho Santa Fe and a rider wearing a Pista Palace kit attacked the first roller leaving us looking at each other like “well are you gonna take up the chase?  I’m spent!”  It took a few seconds for us to react and by that time Mr Pista Palace was shifting again and again still out of the saddle and creating a sizable gap.

The rollers and the twists and turns of riding through Rancho Santa Fe (RSF) are a huge adrenaline rush especially in a pack.  But the road surface is terrible.  For an area so exclusive and with so much wealth residing within, I can’t understand why the roads are in such a bad state.  Don’t the rich pay their taxes?  I digress, Mr Pista Palace has timed his attack perfectly.  His continued strength through RSF has confirmed his initial “I’m the strongest rider here today!” statement when he attacked.  He stayed away until the sprint at San Dieguito Rd.

And that’s it.  I got my ass handed to me by the big boys.  But you know it’s good for me.  I don’t fancy the taste of humble pie and some days you get a modest slice and some days the whole pie is shoved down your throat but hey that’s cycling – there is always somebody faster.

My Girls


In the past few months I’ve had to make some tough decisions.  With cash flow and storage space becoming more and more scarce, I needed to sell a few of my girls to the highest bidder.  My girls are my bikes.  I call them my girls because they are part of my family. They are an extension of my passion for riding.  They are the material manifestation of my dreams turned into steel, aluminum, rubber and carbon. Giving inanimate items names and personalities may seem eccentric but why not reserve your comments and sentiments until you read through my desire to do so.

My girls all have names.  Their names fit their personality, intended use, or simply are a play on words of their manufacture’s given name.  For example, the latest edition to the family is Felicia.  She is a Felt F2 with Di2 (electronic shifting).  Felicia has become my prime mover.  She has adapted well to my need for climbing mountains, fast descending and riding in spirited group rides.  Furthermore, Felicia equals my penchant need for long days in the saddle and pre-dawn assaults on the open road.  Felicia shifts perfectly every time, without hesitation without reservation, and without even a grrr of audible complaint.  She is built for speed but provides all day comfort.

Felicia my new darling

Remarkably, Felicia has taught me a valuable lesson without even being able to speak.  She made me realize that I had other girls in my family that perhaps are grown enough to leave the nest.  What’s more,  maybe another owner might be able to enjoy my girls more than me.  Being selfish and keeping them around just for the sake of being a collector deprives someone else the pleasure of riding them.  The pleasure I received for years when I rode them more frequently should be shared with others.  Instead, they’ve been in my garage collecting dust.

SCARLET

The first to sprout wings and take-off was Scarlet.  Scarlet is a Scott CR1 team issue, a  full-on race bike.  Light, stiff and intolerably uncomfortable to ride.  She served a purpose though, she was my preferred climbing bike.  I climbed and climbed and climbed some more.  I was crazy enough to ride Double Centuries on her. I owe Scarlet so much because she made me a better climber.  Scarlet and I shared many remote climbs and screaming descents.  She handled like she was on rails.  She was a little rough but I put up with her because when it was time to scoot up a mountainside she was stiffer and lighter than any of my previous girls. Heck she was the lightest production frame at a scant 880 grams at a time when getting below 1,000 grams was a on everyone’s wishlist.  In 2006, I rode her in my rookie Furnace Creek 508. Scarlet now resides in New York, and I wish her and her new beau great success.

Scarlet Rodney Scarlet Nyes Scarlet Fargo Street

Climbing Fargo Street in Los Angeles a 34% stupid steep hill

 

Scarlet and Assos   Scarlet top of the world

At the finish of the 2006 Furnace Creek 508 42 hours 59 minutes later

Scarlet was so stiff and so light she was a natural on Fargo Street.  Annually, Fargo Street comes alive for an underground event named simply the Fargo Street Hill Climb.  All sorts of contraptions can be seen there.  If the bikes were to be rated by creativity there would be a significant challenge picking a winner.  I did the climb on a non-event day and “zipped” up the 34% grade. Yes, 34%!

Candy

Next to go was Candy my Cannondale CAAD9.  Another one of the stiff and lightweight type of bikes. Candy was an all Aluminum frame with a carbon fork and had her specific purpose– she was the crit bike.  In 2008, I raced 30 races of the crit and road race variety.  Candy was “disposable” – as they say about Aluminum frames in bike racing.

Candy with Mavic

Candy with 404

I also found that Candy could do other things than just go around in circles in a four-corner crit.   She could handle a little light dirt too. On a beautiful spring day, Easter Sunday to be exact, Candy and I climbed on road and dirt (mainly fireroads), doing some Rough Riding along the way.  We saw lots of MTB riders that day and here I was on my road bike.  Eventually we reached the summit of Santiago Peak at 5,700 feet (1737 meters) in Orange County a 12 mile 4,000+ ft climb.  I learned that Candy wasn’t one-dimensional – she just needed the right shoes– 28 tires in this case. It’s important to note that many of today’s carbon wonder bikes won’t allow a 28 tire in the wheel well. Carbon frame manufacturers are missing the boat riding road bikes on dirt has been a thing since the days of steel bikes.

CHLOE

Next girl to leave was Chloe my Cervelo Carbon Soloist.  This was a bitter-sweet decision.  The sale of Scarlet and Candy funded the purchase of Felicia. I hadn’t been riding either Scarlet or Candy, so I justified the sale by consolidating the two into Felicia. But Chloe– oh Chloe was sacrificed so that I could upgrade from riding Power Tap hubs to an SRM crankset power meter.  Chloe was a really tough decision.  A complete bike for a crankset?  WTF? She and I had raced Race Across America in 2007 and various other Ultra races.  We even did some crits together.  In the end, I was comfortable with my decision and moved on.  But I confess to you that I still miss her.  There’s also a little part of me that says…”years from now you are going to regret selling the bike you raced across America”.

PENNY

My first fixed gear bike was a Pinarello Aluminum track bike, Penny.  She got her name from Money Penny from the James Bond movies and a little from Penny from the television series Lost and obviously from Pinarello.

I had been toying with the idea of racing the Furnace Creek 508 on a fixed gear.  I bought Penny and started riding fixed.  I progressed doing longer and longer rides  and eventually did a century on her.  But since I never did any events on Penny my connection with her was not as deep nor as sentimental as it was with my other girls.

However, our relationship was not any less valuable nor was it fleeting like a summer love.  I have to thank Penny for teaching me how to ride “fixed”.  She taught me how to spin high cadences.  She taught me to not even think about coasting on a fixed gear bike.  She taught me with gentle nudges on my arse as if to say “don’t stop pedaling or something like this but worse will happen”.   Penny acted like the consummate big sister to my next fixed gear, Rose.  For a time I had them both and rode them both.  And eventually, Penny would teach Brandy, my girlfriend at the time, how to ride “fixed”.

She also helped me understand why a fixed gear bike should really be a steel bike. Penny was as stiff as a 2 x 4 in the bottom bracket area but not so smooth on longer rides.  Her seat tube and head tube angles were steep as they should be for the track but that made her less adaptable for the road. A road bike needs a little slacker seat tube angle to climb and slacker head tube to be stable while riding with no hands and taking care of things ultra cyclists do while on the bike.  Time off the bike is the enemy of an ultra cyclist. So it is essential that you do as much as possible while the wheels are moving in a 500 mile race.

She had beautiful lines and a paint job.  Like all Italian girls Penny sparkled and glittered with style.  Whenever I rode Penny I wanted to get out of the saddle and sprint– she was that much fun— all the time. But I wanted something better suited for the long haul. Something more comfortable and that had to be steel. Furthermore, the rules for the Furnace Creek 508 Fixed Gear Division called for a steel frame.  Penny took a backseat to Rose and watched all her exploits.  Now with storage being limited she was the next logical choice to let go.  Farewell, Penny, I’m sure you will be great at teaching another rider how to ride “fixed”.


COLLEEN

Colleen yard

The next girl to leave the nest was Colleen the top of the range Colnago at the time.  She took me from club rider to fledgling Ultra Cyclist.  She helped me cut my teeth in Ultras.  She took me from the guy who rode 50 milers and was pooped to my first Ultra — The Grand Tour Highland Triple (300 miles).  After being off the bike for two years, I bought Colleen as a frameset.  I painstakingly chose each of her parts and built my dream bike in 2003.  Colleen was the highest-end bike I had ever owned at the time.  It was amazing the way mechanics would move me to the head of the queue just because they wanted to work on my bike, a Colnago C40 with Shimano Dura-Ace 9 speed.

What comes next is always a fun story for me to tell.  I had been off the bike for two years because of a crash.  I destroyed my bike, broke my hand, jammed-up my neck, new career and just life itself got in the way of riding my bike.  When I finally finished the “Italian Job”, Colleen was dressed to the nines and I was back on the bike and riding. I registered for a Double Century.  I knew I needed a big goal so that I could get and stay motivated to train.  The Grand Tour was marketed as a “beginner’s double century”.  I trained for eight weeks and lined up at the start.  Sixty miles into the 200 miles I was talked into doing the 300 miles by Lynn Katano, Roehl Carago, and others.  So my first Ultra Cycling event was a 300 miler after only 8 weeks of riding — I don’t know that I would call it training.  I had never done more than 100 miles EVER! I was hooked and have been doing Ultras ever since.  Colleen got me my start in Ultras and I’m a different rider because of her.

Colleen was also allowed to leave the nest.

BIANCA

The impetus for my post today was the realization that I have chosen to sell Colleen instead of Bianca, my 1987 lugged steel Bianchi.  Bianca has been in the family longer than any of my other girls–  20+ years.  I took a picture of her this morning because I wanted to give her the option of leaving the nest.  My consternation lasted for weeks prior to posting Colleen for sale.  I thought I was comfortable with my decision of selling Colleen and Bianca simultaneously.  But when the time came today to hit “submit” and list Bianca on eBay well I just couldn’t do it.  Why?  Because steel frames have style, they have class and they are “real”.  Colleen was the highest-end bike at the time.  As time goes by that highest-end is supplanted by the next “highest-end” bike and so on. But a steel frame is timeless and I’m not interested in keeping up with the latest in steel frames.  Colleen goes and Bianca stays and I’m comfortable with my decision– once again.

Bianca’s photo shoot

Thank you for reading my blog and taking a walk down memory lane with me.  My bond with my girls goes deeper than just building and riding them.  I have suffered many days and nights on my girls.  We have traversed deserts, mountain ranges and concrete jungles together.  We have crossed the country, I have towed my baby boy, commuted to work and we’ve gotten groceries together.  Sometimes during my Ultras when I have fallen asleep my bikes have taken over and kept me alive – no running into oncoming traffic or dropping off a cliff.  So why wouldn’t I think these inanimate objects have a connection with me? To me a bike is not just a bike– it’s an extension of myself. It is not only a bond — it’s a synergy.  Man and machine — we become one and we are greater together than we ever were as individuals.  Do you share an emotional connection with your bike?

Recap of Four-Day training block


I woke up this morning with stiff and achy legs– but a good ache.  Some of it in part because of the four days of riding.  I also attribute the dead legs to the sprints and 30 second efforts I did at the end of my ride on Saturday.

I’m happy with the numbers I put out over the last four days.  It will take a couple of days to recover fully from my efforts.  I should come back strong and rested by Tuesday.

All for now!

Tempo and Threshold Work


On the last day of my four-day training block I rode 40 miles at tempo and threshold.  I did multiple sprints and intervals to finish off my legs.  Tomorrow, Sunday, I will do a recovery ride in the morning and possibly another in the evening after work.  And then Monday I will rest.  What I’m hoping for is a strong recovery after a four-day block and three days of “recovery”.  We will see on Tuesday morning when I line up for Coffee Crew.

Century in the Santa Monica Mountains


TRAINING GOALS

1.  Hard efforts on the climbs

2.  A century or at least 6 hours

3. Tempo and Threshold work

4. Climb WITH aerobars installed

5. Time in aerobars

THE BIKE

Felt F2 with Di2, SRM power meter, 53/39 crankset and 11-25 cassette

THE ROUTE

UP and DOWN hills of Santa Monica

Topanga Canyon, Old Topanga, Stunt Rd, Mullholand Hwy and Latigo Canyon.

THE RIDE

98 miles 9,900 feet of climbing

Garmin Download here

It was hot even though I was just off the coast.  On one of the climbs, Stunt Rd., new top coat was being laid down on the right side of the road.  It made it really sketchy because I had to climb either right next to the cones, in the center of the lane, or on the left hand shoulder.  As I mentioned earlier, it was hot already and now the new pavement was giving off even more heat– or so it seemed.  The only good thing about climbing Stunt Rd was knowing there was a water stop up the road.  At EXACTLY mile marker 3.61 there is a water fountain in front of a residence.  It has a drinking spout and a spigot to fill your bottles.  It is very nice of that resident to provide water for us– Thank you!!

Tuna Canyon was a FUN descent– super twisty! The last climb of the day was Latigo Canyon.  It was my first time up Latigo and I liked the climb the only problem was that I already had 7,000 feet on my legs.  I had done a lot of surges and sprints on the climbs throughout the day.  And of course it was hot and I was getting dehydrated.

It was amazing how much cooler it was once I reached the coast.  Then with the aid of a tailwind I boogied back from Latigo Canyon to Channel where the car was parked.  A good day of climbing at intensity, some flats and some heat.

Thank you for reading my blog and please…pass it on to your friends.

Glendora Mountain Road (GMR) new PR sub 44 minutes


Every year as I prepare myself for the Furnace Creek 508 I pass this mile marker.

TRAINING GOALS

1.  Tempo to Threshold power on short climbs

2.  Fitness check

3.  Personal Record attempt on Glendora Mountain Rd.

THE ROUTE

Start Boulder Springs Rd – Glendora

Warm up on Big Dalton Canyon Rd.

Climb Glendora Mountain Rd (8 mile climb)

Descend “Little GMR”

Refuel at Camp Williams spigot

Climb Little GMR (5 mile climb)

Descend GMR to Glendora

THE BIKE

Felt F2 with Di2 53/39 Crankset  11-25 Cassette

A screen shot of the entire ride from Training Peaks WKO 3.0

ORANGE- ELEVATION

YELLOW- POWER

RED- HEART RATE

Below is a screen shot of my new Personal Record (PR) 43:59 for Glendora Mountain Road (GMR). My new PR is 2:09 faster than my time from 08/08/09, almost exactly a year ago today.    GMR  is an 8 mile climb with a consistent 6% grade until the top where there is a dip.  I felt OK but I definitely did not expect a PR the way I was riding but there it is. For those that don’t understand power maybe you would be interested to know  my average speed was 11 mph.  NORMALIZED POWER WAS 245 WATTS OR 3.64 w/kg and 626 kjs

SCREEN SHOT OF GLENDORA MOUNTAIN CLIMB FROM TRAINING PEAKS WKO 3.0

Screen shot of Little GMR climb

I sucked pretty badly on the Little GMR climb.  My legs just didn’t have it.  Surprisingly, I was only a 1 minute or so off my PR.  I need to come back with fresher legs.  Yesterday’s 84 miler before work (5am start) zapped my legs more than I thought.  Then I worked all day spending almost 9 hours on my feet and you can see why my legs might not be as fresh as they could be.

As I was pedaling squares up Little GMR, I thought of pro cyclists having to come out day after day on a stage race and be “on it”.  Just one bad day or one bad climb can ruin their prospects of winning the overall.  How DO they recover every night and come out to fight again day after day?

Post where you can find information on my Previous PR