On the last day of my four-day training block I rode 40 miles at tempo and threshold.  I did multiple sprints and intervals to finish off my legs.  Tomorrow, Sunday, I will do a recovery ride in the morning and possibly another in the evening after work.  And then Monday I will rest.  What I’m hoping for is a strong recovery after a four-day block and three days of “recovery”.  We will see on Tuesday morning when I line up for Coffee Crew.