Recap of Four-Day training block

I woke up this morning with stiff and achy legs– but a good ache.  Some of it in part because of the four days of riding.  I also attribute the dead legs to the sprints and 30 second efforts I did at the end of my ride on Saturday.

I’m happy with the numbers I put out over the last four days.  It will take a couple of days to recover fully from my efforts.  I should come back strong and rested by Tuesday.

All for now!

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