The Furnace Creek 508 Solo…is not really solo


No solo rider is ever alone.  And while he pushes the pedals every last inch of the 509.6 miles he is never too far from his crew.  I owe my success to my crews.  I thought it would be fitting to recognize all my previous crews in a blog post.

2006 my rookie year Robin Barsantee, Shelley Brown and Ron “Leviathon” Smith

2007 Fixed Gear Brandy Deluca, Terry Zmral, Timmer Vadhiem

2008 – my personal best Ticia, Brandy Deluca and Jason Hock

2009 Brandy Deluca and the Stokes

2010 Steve Rachel and Jaime

2011- record setting sixth consecutive solo finish- Jim Kehr, Lida Letowt and Carlo Cuento

and one just for fun!

Six Consecutive Solo Finish at the Furnace Creek 508


George “Red-Eyed Vireo” Vargas pictured with six finisher’s medals 2006-2011

Just a quick post to announce that I finished the 2011 Furnace Creek 508 “the toughest 48 hours in sport”.  That’s six consecutive SOLO finishes at the Furnace Creek 508.  I was inducted into the Furnace Creek 508 Hall of Fame as Class of 2011.  From my research of the Hall of Fame records I have only seen two racers that have done five consecutive solos, Michael “Alpine Ibex” Emde and me, the Red-Eyed Vireo.  Although I can’t compete  or compare myself to the multi-time 508 Champion, Alpine Ibex,  I did one-up him in only one thing— one more consecutive solo (yes these little things make me happy).

I had a great race.  I had great legs and my nutrition was perfect.  I felt great except on three occasions.  I had to go down for two naps on the exit climbs of Death Valley, Jubilee and Salisbury Pass.  I took a 20 min and then a 30 min nap (approx mile 310).  I just couldn’t stay away (about 1:30am) Then I took about an hour off the bike at the Mad Greek in Baker, time station 5 (mile 382).  I was overheated and puking.  I changed my cycling kit, dunked my head in the sink, sat in the air-conditioned dining area, ate some solid food while my body core temperature cooled.  From Baker to the finish I didn’t get passed by any Solo rider but I do remember passing many riders along the way on each of the three long climbs.  I finished strong actually I always finish strong.  My time was 38 hours 41 minutes which falls in as my second best at the 508.

I have to thank my crew, Lida, Carlo and Jim.  They were awesome!  Even though they were all rookies they performed like pro’s. Whenever, I needed something the vehicle just rolled up and there it was!!   I made a good selection for my crew.  Lida was an excellent crew chief on her first time out.  Even on the drive home they were still laughing and telling stories about me, them and the other crews and racers….that’s a great sign that they worked hard but still  had fun.

I’ll put together a more thorough race report as time allows.

Click here for my results

Click here for the complete results

2011 Furnace Creek 508

George A. Vargas

Bib: Red-Eyed Vireo
Start Time: 07:00
Gender: Male
Age: 46
City: Newport Beach
State: California
Country: United States 
Nationality: United States 
Veteran: Yes
Category: Solo
Age Group: 40+
Website: https://epictrain.wordpress.com
Time Station Miles into
the Race
Arrival
Date
Arrival
Time
Elapsed
Time
Avg Speed Time from
Last Station
Avg Speed From
Last Station (mph)
Note
CalCity 83.6 10/08 11:51 04:51:00 17.24 04:51:00 17.24
Trona 153.8 10/08 16:09 09:09:00 16.81 04:18:00 16.32
FCreek 252.9 10/08 23:38 16:38:00 15.20 07:29:00 13.24
Shosh 326.4 10/09 07:12 24:12:00 13.49 07:34:00 9.71
Baker 382.6 10/09 10:47 27:47:00 13.77 03:35:00 15.69
Kelso 417.6 10/09 14:30 31:30:00 13.26 03:43:00 9.40
Amboy 451.3 10/09 16:58 33:58:00 13.29 02:28:00 13.68
Finish 509.6 10/09 21:41 38:41:36 13.17 04:43:36 12.33

Less than 12 hours….2011 Furnace Creek 508 Solo


and my thoughts are: Once more unto the breach…

KING HENRY V:
Once more unto the breach, dear friends, once more;
Or close the wall up with our English dead.
In peace there’s nothing so becomes a man
As modest stillness and humility:
But when the blast of war blows in our ears,
Then imitate the action of the tiger;
Stiffen the sinews, summon up the blood,
Disguise fair nature with hard-favour’d rage;
Then lend the eye a terrible aspect;
Let pry through the portage of the head
Like the brass cannon; let the brow o’erwhelm it
As fearfully as doth a galled rock
O’erhang and jutty his confounded base,
Swill’d with the wild and wasteful ocean.
Now set the teeth and stretch the nostril wide,
Hold hard the breath and bend up every spirit
To his full height. On, on, you noblest English.
Whose blood is fet from fathers of war-proof!
Fathers that, like so many Alexanders,
Have in these parts from morn till even fought
And sheathed their swords for lack of argument:
Dishonour not your mothers; now attest
That those whom you call’d fathers did beget you.
Be copy now to men of grosser blood,
And teach them how to war. And you, good yeoman,
Whose limbs were made in England, show us here
The mettle of your pasture; let us swear
That you are worth your breeding; which I doubt not;
For there is none of you so mean and base,
That hath not noble lustre in your eyes.
I see you stand like greyhounds in the slips,
Straining upon the start. The game’s afoot:
Follow your spirit, and upon this charge
Cry ‘God for Harry, England, and Saint George!’

I have been inducted into the Furnace Creek Hall of Fame.  I feat that took five years.  Five Consecutive Solos and one Fixed Gear in 2007.  This year it’s time to just take a ride down memory lane.  I will enjoy my time on the bike and take in the sights and sounds of the greatest Ultra Cycling race I know!!

source

George Vargas
Newport Beach, CA

Furnace Creek 508 Hall of Fame
Class of 2011

Totem Year Age Category Status Finish Time
Red-Eyed Vireo 2006 41 Solo FIN 42:59:52
Red-Eyed Vireo 2007 42 Solo Fixed Gear FIN 45:12:45
Red-Eyed Vireo 2008 43 Solo FIN 37:34:41
Red-Eyed Vireo 2009 44 Solo FIN 42:21:24
Red-Eyed Vireo 2010 45 Solo FIN 40:57:20

And I leave you with this…we race 508 miles over 10 mountain passes for a cumulative gain of 35,000 feet through the Mojave and Death Valley Deserts for a jersey and a medal. Ok that’s the tangible thing but the intangibles of finding out what you are made of are priceless!

You can follow me on the race in many ways 

the 508 website will have a webcast here

My athlete Facebook Page here

my Spot GPS transmitter here  I will turn it one about 6am on 10/8/11 and you should be able to follow me on the race course.

2011 Furnace Creek 508 Crew Announcement


Every year the hardest thing about preparation for the 508 is recruiting and ultimately selecting my support crew.  Recruiting?  Yes recruiting.  What there’s no line of people volunteering to crew?  No there isn’t.  Selecting is also tough.  During the recruitment phase I may receive several volunteers but I have to consider so many things before selecting you will ultimately be on the crew.  I have consider things like:

What is their experience?

What is their motivation for crewing?

What can they contribute to the team?

How compatible are their personalities?

I am proud to announce my support crew for the 2011 Furnace Creek 508.  Lida is an old  friend.  She’s also a triathlete who I coached this season.  She has reluctantly stepped up to be the Crew Chief.  However, I know she will make and excellent Crew Chief because she cares.  Carlo is also a dear friend and an athlete I coached.  He will make a great addition to the crew because he’s just one of the good guys who cares.  Jim, I met through my store.  We have had interesting conversations about ultras and I thought he would make a great addition to the crew.

 

I’m a total outdoor enthusiast but when I’m not “moving”, I’m an avid
quilter and reader.  I also volunteer at local events when I can and
enjoy doing things around the house and cooking; although I prefer to
bake cookies!  I’ve completed 6 double centuries, 5 Ironman
triathlons, and 6 marathons.  I’ve dabbled in xterra and cyclocross
racing and recently I’ve been enjoying the joys of trail running in
Colorado.  For base training, I do a lot of Crossfit and have competed
in the 2011 Masters Open .

I have travelled around the country and around the world hiking and
biking.  Some of my greater accomplishments include: a 9 month journey
all over the US camping and biking, through hiking the Appalachian
Trail, summiting Mt. Kilimanjaro, trekking to Machu Pichu, hiking to
Annapurna base camp and swimming with the sting rays in Grand Cayman!

The next year includes: about 5 or so cyclocross races, a local
Masters Crossfit competition, the Modesto Marathon, painting the
interior of my house, enjoying the training journey with friends for
the Rev 3 Cedar Point Iron Distance triathlon and finish making the
drapes for all the uncovered windows!  And or course – soaking up
Life!

A few of my favorite sayings/mantra’s:
It’s all relative.
Smiling is part of my survival kit!
Stay in the moment, it will change.
Always look good for the photographer.
No peeing in my shoes (hmmm, does George get off the bike to pee??
I’ll find out during the 508)
I am thankful for laughter, except when milk comes out of my nose!

Born July 23, 1972, a Programmer Analyst by profession for First American Corp, lives in Costa Mesa, CA.

A beginner cyclist to say the least, I probably bring the least experience to this team but I am hoping to offset my lack of riding and racing experience with my enthusiasm and dedication to the tasks at hand. George has been instrumental in my own growth as a cyclist and supporting him in this historic endeavor is my own way of saying thank you and showing my appreciation for what he has done for me. I am looking forward to relishing moment while I learn the intricacies of ultra cycling. I am excited to work with a great set of people and forging lifelong friendships. Lastly, I am looking forward to seeing my local hero endure pain and suffering on the bike. It is a a feat that I have yet to see hahahahahaha.

Architect, 68, avid cyclist, sailor/boat builder & mountaineer.  Ultra
cycling, randonneuring, became my passion several years ago after completing
the California Triple Crown several times.  Currently spending cycling time
at the velodrome where team pursuit is event of choice — training for 2012
Masters Championships at state and national levels.

Looking forward to George’s sixth 508 solo adventure!  I hope to bring the
wisdom of age to the crew while experiencing the event as an observer.  I
cannot wait for the sun to go down Saturday night and see it rise again on
Sunday morning while having kept a watchful eye on our rider through the
beautiful hours of night riding.  It is going to be a fantastic voyage and I
want to make it George’s best, most memorable 508 to date — hopefully
breaking the 36 hour threshold.

Jim Kehr
Laguna Beach, CA

Park City Point to Point – T minus 12 hours


I’m excited to be doing my first endurance MTB race.  It’s my first MTB race period.  Actually, it occurred to me as I was chatting with my friend Cheryl Zwarkowski that by the time I finish this race I will have spent more time on a MTB on just this race than I have ever spent in my previous five rides …and I mean cumulative!

I went for a pre-ride yesterday and was amazed how in just 9 miles I had 1600 feet of climbing but more importantly the distinctly different terrain I rode through.  I was cruising along quite nicely when I hit the wooded area below.  I HAD to stop and take a picture.

Below is an example of the markings that I will follow to keep me on course.

Below:  I had to dismount as I tried to climb this rocky section.  I won’t be taking any risks tomorrow.  I’m just there to finish.

Below:  This is the bike that will crush the competition.  Just kidding –everyone knows it’s not about the bike.  But I am very thankful that Felt Bicycles provided me a 2011 Felt Edict.  It is a full suspension cross-country race bike.  It is a 4″ travel bike that weighs sub 25 lbs with pedals in the stock set-up.

Please follow me on my Spot page.

Mtbracenews.com will stream information during the race.

Please make comments on my Facebook Fan Page.  I have a volunteer on the course who will pass along your comments.

So what are my goals for this race?  My goal is to finish with all my skin intact and all faculties 😉  Seriously though I would like to finish about 10 hours.  They say middle of the pack riders will finish between 9-11 hours so I want to be in the middle of that 😉  12 hour time limit with the pros finishing in 7 hours.

Am I ready?  Ready as I’ll ever be.  I have good legs.  I’m not overly tired or fatigued from weeks of hard training.  I have been off the bike dealing with a lot of personal issues lately — work and my son.  But that’s life isn’t it?

Park City Point to Point Race Organizer Jay Burke and George “Red-Eyed Vireo” Vargas pose for a picture on race day eve.

Lots of people to thank (alphabetical order)  CVAC Systems, Felt Bicycles, Infinit Nutrition, the Pro Bar, my friends and many more …too many to mention and I don’t want to bore you 😉

As far as tonight I had a nice light dinner and feel satiated.  I have compression tights on to keep my legs fresh and I’m hydrating.  Other than that this is just another race …just on different terrain and equipment.  The mantra that will get me to finish and keep me out of trouble?   Tranquilo Mijo…. Loosely translated “go easy son”

Wall Street Journal article on CVAC Systems


I was interviewed by the Wall Street Journal last week about my personal experiences with CVAC sessions and the POD.  I have noticed that my exercise-induced asthma has gone away and some performance gains.  I have documented them in previous posts.  Just use the “CVAC Sessions” label to filter those posts out.  I was mentioned in the Wall Street Journal article that came out today in both the online and in print versions.  It was very brief but hey how many of you can say you have been mentioned in the Wall Street Journal 😉  Here is the link to the article.

Cycling News on Park City Point to Point


Here is a write-up from Cycling News about the Park City Point to Point MTB race that I will be doing on September 3, 2011.

The Park City Point 2 Point (PCP2P) race is shaping up to be a Leadville 100  rematch among the women. The Utah round of the National Ultra Endurance (NUE) series on Saturday, September 3, will feature a battle of three of the top four female finishers at this year’s Leadville 100.

Leadville winner Rebecca Rusch, PCP2P defending champion Pua Mata and Jenny Smith are signed up for the event, but they will face a stiff challenge for NUE series queen Amanda Carey, who withdrew from Leadville after mechanical issues early in the race.

The PCP2P is known among racers as a challenging and true point-to-point race. The 2011 course travels 78 miles and climbs roughly 14,000 feet through the Wasatch Mountains without crossing, or using, the same trail twice. It cuts through the area’s three ski resorts, including Deer Valley Resort and Park City Mountain Resort, and will finish in the Forum at Canyons Resort. Featuring more than 90 percent singletrack and very few sections for resting, the PCP2P requires athletes to maintain their endurance and focus.

“Park City has over 400 miles of trail, which provides us with some incredible options for choosing our course,” said Jay Burke, race director of the PCP2P. “The P2P is merciless. Ups and downs, big miles and technical lines. The course is not for the faint of heart, and that’s exactly why the P2P has attracted some of the most prestigious endurance cyclists from around the country.”

Two-time defending PCP2P champion and Cyclingnews blogger Alex Grant of the Cannondale Factory Team called the 2010 PCP2P “harder than Leadville” and described the course as “25 miles shorter [than Leadville] but with the same amount of vertical gain and 75 miles more singletrack. There were no road sections for resting, drafting or eating or drinking. [It’s] a pure mountain bike course.”

Joining Grant in the 2011 PCP2P are male pro endurance racers Tinker Juarez, Travis Brown, Josh Tostado, two-time Leadville 100 winner Bryson Perry and Olympic Nordic gold medallist Billy Demong.

The 2011 edition of the Park City Point 2 Point race sold out its 350 spots in just six minutes after registration went live. Because of the overwhelming interest in the solo category over the past three years, the PCP2P duo category has been eliminated indefinitely.

The top seven men and women will share a $10,000 cash payout with the winners taking home $1,750 each.

For more information on the Park City Point 2 Point, visit http://www.thepcpp.com.

http://www.cyclingnews.com/news/top-leadville-finishers-to-get-rematch-at-park-city-point-2-point