Encinitas Palomar Mountain Cole Grade 130 miler


TRAINING GOALS FOR TODAY

Maximum time in aerobars

Minimum time off the bike

Sub 8 hour total time 130 miles

All three training goals were accomplished.

THE BIKE

Felt F2 with Di2 53/39 Crankset 11-25 Cassette.

Profile Design Sonic CSX Aerobars

THE ROUTE

130 miles 10,000 feet of gain almost 4,900 kjs with Normalized Power of 208 watts or 3 w/kg for the 7.5 hours.

Start Encinitas

North on Pacific Coast Hwy

East on San Luis Rey Bike Path

Camino Del Rey, West Lilac, Lilac

UP Palomar Mountain South Grade

DOWN Palomar Mountain South Grade

UP Cole Grade Road

Lake Wholford, Valley Parkway, Del Dios Hwy, to PCH

PCH to finish in Encinitas

THE RIDE

I only stopped twice on the full 130 miles.  The two stops were for water only– no solid foods, no nature breaks or anything else.  The difference between my rolling time and total time was only 12 minutes.  Below I have detailed my two stops which account for 4 minutes and 39 seconds the remaining 7 or so minutes were traffic controls.

My first stop (1 minute and 5 seconds) at Bates Nut Farm (mile 47).  I filled one bottle, topped off a half full bottle, downed a bottle refilled it and I was back on the bike.

My second stop (3 minutes 34 seconds) was at Mother’s, the restaurant at the top of Palomar Mountain (mile 67), refilled three bottles with Infinit Nutrition powder , downed a bottle refilled it,  said hello to a friend and then was back on the bike. I then rode the next 62 miles without stopping for fluids or anything else. For those that are wondering the mile marker at the top of Palomar Mountain’s South Grade is 47.8

Total bottle count 1.5 bottles to Bates Nut Farm mile 47.  I downed 1 bottle at Bates. Then 3 bottles on Palomar Mountain climb.  Down 1 bottle at the top.  Then 3 bottles to get home.  Total bottle count 9.5 24 oz bottles!

I had a good day on the bike.  My legs felt strong throughout most of the day.  I faded a little on Palomar Mountain but only near the top.  One reason might be that I didn’t stop at the store at the base of Palomar to refuel.  I had made my refueling stop 8 miles prior at Bates Nut Farm.  I rode hard from Bates through Rincon and attacked the climb just when the road kicks up by Harrah’s Casino (lowest elevation point of the climb).  Starting the climb in earnest from just past Harrah’s adds one more mile to the already long 11.6 mile climb.  This extra mile makes it a 12.7 mile climb 4200 feet of gain AND is in the steepest section (lower half) which can really put the hurt on you …but that’s why I’m out there right?

Garmin Player found here (click on the icon with four arrow next to the turtle and the rabbit slider for full screen view)

Screen shot from Training Peaks WKO 3.o from my 7900 Dura-Ace wireless SRM power meter

Notice the grey line (torque) in the above chart going way above the yellow line (power).  I was riding an 11-25 cassette today.  In this case the torque line is an indicator of  how steep Cole Grade is in certain sections.  Cole Grade was featured in the Tour of California on the final stage which also included Palomar Mountain.

Palomar Mountain is slotted in as 9th on John Summerson’s list of the California’s 10 toughest climbs.

All for now…please pass my blog on to your friends.

Newport Beach to Encinitas – via Mount Palomar


Yep you read that right.  I went from Newport Beach to Encinitas …the long way.  I made a left turn at Oceanside and headed East.  I climbed Palomar Mountain in triple digit heat again and it totally sapped me… again.  I climbed Palomar Mountain less than a week ago on Saturday July 17th.

SUMMARY

155 miles 9,000 feet of gain.

Lot of heat again — triple digits climbing Palomar Mountain

My first 80 miles were great! The weather was cool and overcast.  I drank only two bottles of Infinit Nutrition. I averaged almost 20 mph from Newport Beach to Bates Nut Farm in Valley Center.  I like the route I chose.  It was mainly coast and flat so I could work on my aero position on the aerobars I had installed on my road bike.  Yikes! Aerobars on a road bike?  Yep …get over it :p  So here I was at my first stop of the day.  I had been rolling for 4 hours 14 minutes (my download told me that) and this was the first time I had dismounted.  AND that’s when I realized it was freakin’ hot out there lol!

I filled my bottles and rolled on to face my nemesis, Palomar Mountain.  A few turns, a downhill, and there I was at the foot of one of California’s 10 toughest climbs— Palomar Mountain 12 miles and 4300 feet of gain.   I began the climb in the 100F+ heat and within just a few minutes I felt my pace was slowing. I have climbed Palomar Mountain many times but I never had close to a century (100 miles)  on my legs before reaching the base like I did on Friday.  Had I made a mistake?  Is it still too early in my training for a century before Palomar?  And if I’m suffering now how will finish this 12 mile climb and the 50 miles back to the coast in Encinitas?

After the first 5 miles I pulled over totally overheated and totally spent.  I took five minutes in the shade and finish my first bottle.  I had three – two on the bike and one in my jersey pocket.  I rolled even though I wasn’t feeling any better…got to stay moving.

As I began the second half of the mountain I just couldn’t pedal on.  I pulled over and took 20 minutes in the shade. I looked at my SRM and it said it was 102F.   I still had about 5 miles to go on the 12 mile climb.  Now you must know something about me and climbing…I love to climb, which is to say I love to suffer.  But when I climb I hold myself to one and only objective…DON’T GET OFF THE BIKE!  So for me to have pulled over twice on a climb I have climbed probably 100 times is a grave situation.  I couldn’t figure out what was wrong with me.  I didn’t feel under-fueled.  I did feel dehydrated but that shouldn’t affect my legs that much. I had to be economic with my fluids to finish the climb but I needed to take more fluids in NOW!

You might ask yourself …why is he doing this to himself?  Right?  In case you don’t follow my blog regularly, I am training for the Furnace Creek 508. It is a 508 mile non-stop bicycle race through the Mojave and Death Valley deserts with 35,000 feet of climbing over 10 mountain passes.  It is my fifth year returning to this extreme race.  It is my goal race every year and if I don’t suffer now I will really suffer in October.

Well 20 minutes off the bike was the key and I got back on and finished the climb feeling better but still feeling terrible.  As I think back I hadn’t stopped for my first 80 miles at which time I was stopped fewer than five minutes.  I then stopped for five more minutes after the first 5 miles of the climb.  So basically in over 90 miles I had been off the bike only 10 minutes…in this heat.  OK now it’s starting to make sense.  Funny how things are clearer when you’re at home rested and comfortable in your favorite chair and not dehydrated and smoked on the side of the road.

Even though I wanted to hang out in the cooler temperatures (low 90’s) above 5000 feet I knew I just had to get down off the mountain. I then descended as quickly as possible. I love the 12 mile free-fall from over 5,000 feet elevation to 800 feet.  I love descending at speed.  It’s a blast taking hairpin turns at twice the posted speed limit.  One of the things I also love is there are a few right handers that I am leaning so far over as I cut the apex of the turn that the I feel the long blades of something brush my face at 40 mph.

I had a lot more hot climbing still to do.  But the great thing about coming back from Palomar Mountain to the coast is that little by little it  gets cooler. It’s also into a headwind so that helps in one respect but hurts in another…pushing into a headwind sucks actually.   I eventually started to feel better… just better.  I wanted to ride back up to Newport Beach which would have made a 200 miler but the damage had already been done on Palomar Mountain.  I was very dehydrated and just needed to pull the plug on this ride.

GOALS

OK so Saturday July 17th I climbed Palomar Mountain on a 127 mile 10,000 feet of climbing day—  Start/Finish Encinitas

Friday July 23rd I climbed Palomar Mountain (90 miles in) on a 155 mile 10,000 feet climbing day Start Newport Beach Finish Encinitas

The goal is to climb Palomar Mountain (90 miles in) on a 210 mile 13,000 feet of climbing day Start and Finish in Newport Beach.  Mid August

Next goal is to climb Palomar Mountain (90 miles in) go down the other side and climb Mesa Grande, go towards Santa Ysabel and then work my way back to the coast and North as part of a 290 mile 17,00 feet of climbing. Start Finish Newport Beach end of August.

All for now…thank you for reading my blog please pass it on to your best friend.

Palomar Mountain 200km with heat July 17


SUMMARY

127 Miles 10,600 feet of climbing.

Big news — the heat – triple digit heat  104F on the Palomar Mountain climb

55 minutes non rolling time (20 minutes waiting for OC century riders to roll out) (2o minutes at Nytro when I got back to Encinitas)

Palomar Mountain – featured climb  ranked #9  California’s toughest climbs more on California’s toughest climbs 12 miles 4200 feet of gain

THE RIDE

Click for Palomar Mountain, California Forecast

Click here for weather at the top of Palomar Mountain (5128 elevation)

Click for Rincon, California Forecast

Click here for weather at the bottom of Palomar Mountain (1620  elevation)

On Saturday I rode to Palomar Mountain via Oceanside beginning from Encinitas.  I met two groups that I was supposed to ride with but decided to go it alone.  The first group was about four San Diego Randos and the second group was the Orange County century group– or Chuck Bramwell’s group.

I had timed my departure from Encinitas (5:30am) to arrive in Oceanside at about 6:30 am.  When I arrived, the OC group was still getting ready.  We eventually rolled out after 6:50am (meet time was 6:15).  This is exactly why I don’t ride with groups. Groups have too many moving parts 😉   Groups tend to take their time getting ready for a ride and there is no sense of urgency to get started.  They also stop too long at water stops and they actually have lunch on a century ride.  I don’t get it.  All those stops make for an all day ride for just a century which should only be 6 hours tops.

About two miles into the ride I wasn’t happy with the pace the group was riding and I went to the front to pull so they could draft me.  Apparently, may pace was too fast because after a couple minutes I looked back and nobody was behind me.  I figured once they warmed up they would catch me but I never saw them on my wheel the rest of the day.  I then rode alone until I caught Rob Templin who started his ride in Fallbrook after spending the night at Pete Penseyres’s.  We rode together from West Lilac to the base of Palomar.

I began the Palomar Mountain climb at 102 degrees F.  Some onboard computers said it was 106F so let’s call it 104F.  I am here to tell you that I was suffering about three miles into the 12 mile climb but still managed to climb the first part of Palomar Mountain (up to the flat part on Hwy 76) in sub 30 minutes.  I cruised through the flat section and readied myself for the last 7 miles.  As I started the second half of Mount Palomar I disintegrated.  I truly fell apart and I just survived the climb.  It took me 1:35 to climb Palomar Mountain from the store– a far cry from my latest best time of 1:18.  Bike set-up was 53/39 crankset and 11-25 cassette which was perfect.

Palomar beginning Oceanside Route Sheet in .pdf

I refilled my bottles and headed immediately down the mountain.  The descent was like opening an oven door.  As my speed increased (over 40 mph)  the heat blasted me in the face.  As I reached the lower elevations my face was searing– ok maybe a bit of an exageration but OMG was it hot!!

I arrived at the store and got off the bike.  I met Kirsty Marrit there and we rode back to Encinitas together.  The return is leg is always a bitch in the summer heat.  The climb from Rincon (Harrah’s Casino) on Valley Center Road up to Lake Wholford Road is just miserable.  I passed the clock/thermometer at the fire station that said 102F and check my SRM and they were a match.  I was suffering but I think she was worse off.  I thought for safety reasons we should stay together– it was that hot!  I would surge ahead to get my intensity in and then wait for her.  In the end considering the conditions she did great.

0711710 Weather

SOURCE

As I was getting closer to the coast the temperatures felt soooooo much cooler.  I could feel that it was warm for the coast but it was no longer triple digit heat.  I surged the last five miles to the house.  For hours after the ride I would feel dehydrated.  I even  developed  a headache. I felt like I had a hangover.  By the evening, I had finally recovered– from my dehydration.  But the next day’s training ride was scrubbed.

Well there you have it another torturous ride but I am mentally stronger for it!

Here are some pics and some charts.  Thank you for reading my blog.  Please pass it on to your best friend.

I love descending off of a mountain.  I see it as a reward for all the hard work I did on the climb.  I also think I’m decent at doing it.  Although my 508 crews might argue that I’m really good at it since they’ve never been able to stay on my wheel on curvy  descents.  All you have to do is combine a little skill, a little fearlessness and a little faith in your equipment and yourself and you will descend like a pro.  You have to practice descending to do it well.  With practice you should be able to loose some of the fear that holds you back.  Learn to relax and you will find that descending has a certain flow to it.  Imagine yourself dancing with the mountain find a rhythm — pedal pedal lean– pedal pedal lean. Your equipment should ALWAYS be in good running order.  Lastly, I can provide you with a one on one coaching session that will help you descend significantly better after just one session.  In the meantime, I found a good descending skills video on youtube.com check it out here.



Onion Valley Road


ONION VALLEY ROAD IS COMPARED TO MT VENTOUX, FRANCE

I was back in Lone Pine this “weekend”.  I write weekend in quotes because currently my days off are Thursday and Friday and that is my weekend.  Not the traditional weekend but it is two consecutive days off.  Lone Pine has become my favorite place to escape city living.  A small town with great people and some of the best climbing for cyclists California has to offer.

When I visit Lone Pine I stay at the Whitney Portal Hostel.  I am now a repeat customer with three great visits in the last six weeks.  The hostel is  conveniently located at the base of Mt Whitney.  You can make reservations at (760) 876-0030.  Rates are reasonable and it is a nice clean place where you meet a lot of interesting people.  I highly recommend it.

SUMMARY

6 hour mountain training ride.  78 miles with 7800 feet of climbing.  High temperature while I was still riding was 105F.  Personal Best Onion Valley Rd (1:47). Partial climb of Horseshoe Meadow.

THE RIDE

My goal for Friday was to get in as much climbing as I could possibly achieve before the heat would be too much.  Lone Pine had been in the high 90’s for the past week but it was forecasted to be over 100 F on Friday.  I rolled at 630am and headed North on Hwy 395 towards Independence.  It took less than an hour, 48 minutes,  to travel the 16 miles required to reach Independence.

Sunrise on the Eastern Sierras

Onion Valley Road really starts off as Market Street.  I made the left turn and began the long., 13 mile,  hard climb up to the Onion Valley trailheads.

If you’re not careful you’ll miss the turn to the hardest climb in California

 

Make your turn at the Post Office

Look for the road and the switchback- there are a series of switchbacks

Look for more switchbacks

I didn’t notice the well on my first ascent back in June. But you have to get to the to the trailhead to refill your bottles.

Felt F2 with Di2 and new 7900 wireless SRM Power Meter

I thought this was funny.

Onion Valley Climb

Ok now it’s time to geek out.  I did a Personal Best on the Onion Valley Rd climb.  Nothing really exciting to the real climbers out there but it was a another milestone for me as I get my climbing legs back.  On this trip I installed an 11-25 cassette.  I remembered how much I suffered on the climb with an 11-23 cassette on my first ascent of Onion Valley in June . Armed with a 25T cog and a little better fitness I was able to increase the following metrics:

I was still grinding way too much and the 12% grades had me standing way too much to keep  my momentum up.  Notice the grey line on the power chart goes up as the power goes down.  That grey line is torque and it really shoots up when the grade is steep.  You’ll notice my power and cadence go in the opposite direction — as in down!  Next time I climb Onion Valley Rd I will take an 11-27 cassette and see if I can improve the average cadence and average power by spinning a little more.

Power and Heart Rate of June 10 and July 9 compared

Cadence and Speed June 10 and July 9

Onion Valley Grade Analysis

Onion Valley is one hard climb.  Just look at the chart from mile 3 to the top at almost mile 13.  It stays in the 7.5% to 10% grade range for almost 10 miles!!  With the only exception being when it pops up and over 10% grade.  Onion Valley gains over 5,000 feet in those hard miles.

Onion Valley Road compared to Mt Ventoux, France

Screen Shot 2014-08-14 at 8.15.04 PM

 

Screen Shot 2014-08-14 at 8.19.39 PM

Everest Challenge Course Recon- Glacier Lodge & White Mountain


10,000 feet of gain in just 44 miles!!

I haven’t decided whether I will be “racing” Everest Challenge this year.  It is only one week before my goal event, the Furnace Creek 508. But since I was spending the night in Lone Pine I thought I might as well make the short 40 mile drive up to Big Pine and do some more climbing.  Yesterday I climbed Shirley Meadows and Sherman Pass which were the only two climbs I hadn’t done on the Top 10 Toughest Climbs in California.

Today’s climbs were Glacier Lodge and Ancient Bristlecone.  They are climb #1 and Climb #3 on the second day of Everest Challenge.  I skipped Climb #2 Death Valley Road for two reasons:

1. it isn’t that exciting to me

2.  I was riding solo and didn’t want to double back one extra time to refuel.

GLACIER LODGE

10 miles 4,000 feet of gain

I parked at the base of the Glacier Lodge climb.  I rode up the 10 + mile climb, warming up along the way.  The grades were as steep as I remembered them nothing had changed. 😦  I rode the climb at tempo and felt strong at times and not so strong at other times.  I think if this climb was another mile or two in length it might make the Top 10 list for California.  As such it is only 9 miles of hard climbing. 😉

Glacier Lodge Climb

4,000 feet of gain in 10 miles!

Glacier Lodge percent of grade graph

Glacier Lodge Climb data from Garmin Training Center

ANCIENT BRISTLECONE

6,243 feet of gain in 20 miles

Max elevation 10,100 feet

Next up was a monster climb called Ancient Bristlecone, also known as White Mountain.  The climb gets its dual name from one the oldest trees and also because you turn off of Hwy 168 to complete the climb on White Mountain Road.  The climb is on the Top 10 toughest climbs list generated by John Summerson.

This tree is located on the east side of Patriarch Grove at 11,200 ft. of elevation, is one of the most picturesque of all bristlecones in the White Mts.

Ancient Bristlecone/White Mountain Road is one long-ass climb.  The bottom half ramps up continuously with 12% rollers. You think you are tired or don’t have the legs because the terrain belies the actual steep grades you are struggling to overcome.   The lower portion of the climb is just something you have to get through to get to the good part.  Once the road starts to narrow that’s when the climb gets scenic and seems to be worth all the suffering on the desert-like scapes of the lower slopes.

The upper half is lined with trees and rock formations and even single lane sections.  It’s really a lot more appealing to the eye when you get to the tree line.  Once off the 168 onto White Mountain Rd you really feel like you are in an alpine climb in another country. It’s one of my favorite sections of the climb. The steep rollers are not all done yet.   I remember distinctly at the 8,000 foot elevation sign a good steep roller waking me up from my lull.  As you continue to ascend, you need to ready yourself for the last three miles which will be at 10% average.  So make sure you save some for the last few miles of the climb because it WILL get steeper and remain consistent to the end–when you are most tired.

As I crested, it was drizzling and getting cold.  When I started the climb in Big Pine, just 2.5 hours earlier and 6000 feet lower,  it was 95 degrees F now I was shivering from the cold and getting wet as well.  I wasn’t going to be hanging out at over 10,000 feet of elevation with what looked like a storm coming in.   I wanted to find a marker, an elevation sign or anything to document my ascent but I was in a hurry to get down from elevation and OFF THE MOUNTAIN.  I immediately turned around and started my recovery process while I was descending.  I felt I had done a good day’s work of over 10,000 FEET OF GAIN IN JUST 44 MILES.

As a refresher, or if this is your first time reading my blog the list below created by John Summerson is what I have been working to complete in my last two “weekends”.

Most Difficult Climbs:

1) Onion Valley —               DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain–    DONE 06/25/10!!
4) Sherman Pass–              DONE 6/24/10!!
5) Whitney Portal —          DONE 6/10/10!!
6) Mount Baldy–               DONE- too many times to mention
7) Shirley Meadows–        DONE 6/24/10!!
8) South Lake–                  DONE as part of Everest Challenge Stage Race
9) Mount Palomar–           DONE 6/06/10!!– too many times to mention
10) Mosquito Flat–           DONE as part of Everest Challenge Stage Race

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet  DONE 06/25/10!!
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet- DONE AS PART OF EVEREST CHALLENGE
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet- DONE AS PART OF EVEREST CHALLENGE
8) Sherman Pass – 5,316 feet– DONE 6/24/10!!
9) Emigrant Pass – 5,309 feet– DONE 04/04/10 – BLOG POST
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet- DONE AS PART OF EVEREST CHALLENGE
2) White Mountain – 10,152 feet DONE 06/25/10!!
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet
5) South Lake – 9,852 feet– DONE AS PART OF EVEREST CHALLENGE!
6) Sonora Pass – 9,624 feet
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet– DONE 6/24/10!!

Ancient Bristlecone Climb power data



Ancient Bristlecone Grade Analysis from Garmin Training Center

Ancient Bristlecone AKA White Mountain data from Garmin Training Center

All for now.  Thank you for reading my blog.  Pass it on to a good friend.  See you on the road.

UPDATE HERE ARE GARMIN FILES FOR THE 2010 EVEREST CHALLENGE

DAY 1

DAY 2 

 

The 10 Toughest Climbs in California – Continued


First post THE 10 TOUGHEST CLIMBS IN CALIFORNIA

Let’s begin by reviewing the list provided by John Sommerson,  The complete guide to climbing (by bike) in California. John’s list was very interesting to me and I found it at just the right time.  I was in a funk and hadn’t been riding.  I had lost all motivation to go out and really train (read suffer).  I thank John for his work on the California edition and his other books for inspiring me to get back out there and do what I love best about riding a bike — CLIMBING!  Since my last post, two weeks ago about the 10 Toughest Climbs in California, I have been in contact with John.  I asked him initially for clarification on start and finish of the climbs and then for advice.  John has been very patient with me and gracious with his time.  Thank you John — we’ll see you on the road.  Here is the list:

Most Difficult Climbs:

1) Onion Valley —               DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain—          DONE as part of Everest Challenge Stage Race
4) Sherman Pass DONE 6/24/10!!
5) Whitney Portal —          DONE 6/10/10!!
6) Mount Baldy–               DONE- too many times to mention
7) Shirley Meadows– DONE 6/24/10!!
8) South Lake—                  DONE as part of Everest Challenge Stage Race
9) Mount Palomar—           DONE 6/06/10!!
10) Mosquito Flat—           DONE as part of Everest Challenge Stage Race

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet
8) Sherman Pass – 5,316 feet– DONE 6/24/10!!
9) Emigrant Pass – 5,309 feet
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet
2) White Mountain – 10,152 feet
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet
5) South Lake – 9,852 feet
6) Sonora Pass – 9,624 feet
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet– DONE 6/24/10!!

Today I climbed Shirley Meadows and Sherman Pass Road.  I have now completed the Top 10 list. The challenge of completing the list kept me motivated during the weeks in between my trips.  I planned, that is to say I daydreamed, and counted down the days until the next time I could escape to the mountains.  I now need to find another challenge.  In the meantime, let’s get on with today’s ride.

Garmin Connect Download

Ride with GPS Download

SHIRLEY MEADOWS

The scenic beauty of today’s ride was incredible.  I parked at a convenience store in Wofford Heights.  I asked the store employee if it was ok for me to leave my car there while I went for a bike ride and he mumbled what I think was “sure”.  Little did he know my bike rides are centuries with 11,400 feet of gain. I was less than one block away from the start of the Shirley Meadows climb.  It was very convenient in one respect but then I didn’t get a decent warm-up.  As soon as you make the turn onto Hwy 155 BAM! you are greeted with a double-digit pitch that shocks your legs — even if you had a proper warm-up.

The climb is nothing but one steep ramp after another.  This isn’t the type of climb where you sit down and settle-in to the climb.   This is a stand and grind, sit and recover …rinse and repeat type of climb.  I’m not kidding this is one steep climb but not all at once or in any semblance of a consistent grade like Onion Valley.  I had to take a picture of one of the caution signs when I descending– 11% for 5 miles–no wonder I was suffering so bad.  I would like to consider it a stair-step climb but that doesn’t describe it well enough either because there are only a couple of reliefs.  The climb is only 10 miles but it takes your legs and trashes them in just that short of a distance.

My Felt F2 with Di2 was plenty stiff on the steep grades and the Di2 shifted FLAWLESSLY!!

What are the redeemable qualities for all this pain and suffering?  The views! The views are spectacular.  The road is in pretty good shape.  So you can relax and look around when you’re not gripping your drop bars and pulling on them for dear life to turn the pedals over One.More.Time.  I was riding my 2010 Felt F2 with Di2 with a 53/39 crankset and a 12/27 cassette because John had given me a heads-up about the steep grades on this climb.  The 11/23 cassette I rode in the first edition of the 10 toughest climbs in California would have been a mistake today.  The sharp hairpin turns lead you from one picturesque wooded area to another.  And while the scenery is great on the way up, the descent is nothing short of breathtaking.  It is straight out of a European tourist magazine.  You descend with Lake Isabella down below and mountains and more mountains over-laying over each other as a backdrop.  I imagined this is what it must look like when descending into Lake Como in Switzerland.  My words just can’t do it justice– simply perfect postcard material at every turn!

Shirley Meadows Summit

Taken with my Blackberry phone–Like a bonehead I forgot my camera battery at home my Blackberry just didn’t capture it as I saw it live!

I refueled at my car and then started the 24ish miles to Sherman Pass Road.  I didn’t realize what a slog it would be.  There are pesky little rollers while you keep a 1-2% grade for 24 miles into a light headwind.  But once again you are rewarded with spectacular views.  You ride along the Kern river.  The water is rushing and you see it crashing and splashing on the rocks.  Then you look up and see cabins on the hillsides way off in the distance.  I tried to imagine how beautiful this place would look like with snow.  The views are postcard material yet again.

The Slog from Wofford Heights to Sherman Pass–1,500 feet of gain at .09% grade – in 24 miles

I was worried that I wasn’t going to have enough fluids for the 24 mile stretch AND the 15 mile Sherman Pass climb.  But 19.5 miles from Wofford Heights there was a small store in Fairview with a spigot outside.  I topped off and shortly thereafter I made the right turn onto Sherman Pass Road. Notice the climbing that begins at mile 20 and continues until you summit Sherman Pass Road at mile 60!!

SHERMAN PASS ROAD

I didn’t find the climb difficult.  The grades were consistent and the views were excellent.  It was just LOONG!  15 plus miles.  Funny story– about 1 mile into the climb I see a lot of cow patties.  I said to myself where would the cows come from and why would they be hanging out on THIS road.  About a mile later I see about 20 cows and calves grazing on the side of the road.  When they spotted me they were startled but stayed put.  As I got closer they started running up the mountain first at light trot then a full-on gallop.  I kept thinking where the heck are they going?  I didn’t see any place they could call home.  But then, seemingly out of nowhere, there is a very narrow road and a gate.  It was pretty comical seeing all the cows fighting to get through the gate.

The climb took me to 9200 feet and a clearing with an incredible vista.  It was well worth all my effort.  I didn’t like the descent only because the road was tore up in many places, there were sand patches and loose rock everywhere.

Sherman Pass Road- Obviously there weren’t 50% grades ignore the glitches

Sherman Pass Summit

The return leg back to Wofford Heights was really tough.  Even though I was generally going downhill I was riding into a headwind.  Yep pedaling downhill to maintain 15 mph.  How do you like that?  I eventually made it back but I was so frustrated. I had climbed that same section of road into a headwind and now I was descending it into a headwind.

11k of climbing in just 58 miles

In the very near future I will post my opinion about each of the 10 climbs on this list.  But for now I would like to say that today’s ride was the most scenic.  When taking into consideration its the sheer beauty, its leg sapping climbs and the scarcity of cars and people on the road, I say the Shirley Meadows and Sherman Pass century I did today wins hands down!

Another of California’s Toughest Climbs- Mineral King


I want to thank John Sommerson for motivating me and others to go out and climb!  I have been thinking of what climbs I have done that rate consideration as the toughest climbs in California.  It took one of my blog followers to remind me of one of the toughest climbs I have ever done– MINERAL KING!

The stats for this climb are daunting just to read them– It is a 23 mile climb that gains just close to 7,000 feet. The real difficulty of this climb is there are continuous ramps that pitch up to 12% or more and then they flatten and then ramp then flatten then ramp then flatten and so on and so on.  Just look at the graph below.  You can never just sit and get into a rhythm and climb.  You MUST get out of the saddle when you hit those ramps or your front wheel comes off the ground.

Additionally, the road is tore up …and I mean badly.  There are potholes and cracks all over the road which make picking a good line a challenge.  And then there are the bugs and the heat and the sand traps and the narrow road and no guard rails with sheer 1,000 foot drops. All of these things combine to make MINERAL KING one EPIC climb without a doubt.

The next challenge is getting down.  Because of the steep grades, and the tore-up road, you can’t “free-fall” from 7800 feet elevation to the bottom.  No, you have to ride your brakes all the way down while your hands cramp.  Here is the link to my visit to MINERAL KING and other fantastic long climbs back in 2008

I heard a term from one of the backpackers while I was staying at the Whitney Portal Hostel– Peak Bagging.  I want to adopt and adapt that for my purposes.  I want to become a summit bagger!!

So here is my first of many nominations to California’s Toughest Climbs– MINERAL KING.


Whitney Portal Again Today


The view from my room at the hostel - how wonderful is that?

Clouds still hanging around Mount Whitney by the time I decided to ride

Today after languishing around the hostel in the morning I decided to ride after all.  I needed the extra time to just recover from yesterday.  I was still dehydrated so I blogged with a water bottle at the ready.  I had a good breakfast and a good lunch and my 2pm I felt fully recovered.  Additionally, the clouds were hanging around at the higher elevations and it appeared to be really windy.  The clouds were still hanging around by the time I got on the bike.

I got on the bike for a short but intense ride.  My plan was ride up Whitney Portal at tempo.  I felt good considering I had done 17,000 feet of climbing the day before. After a few minutes of warm-up and a few minutes at tempo I felt good and rode harder.  The 53/39 crankset and 11/23 weren’t so painful today.  Of course the legs were “fresher” from not climbing something else before Whitney. I am happy with my result 1:27 with an average power of 238 watts (3.5 w/kg) and Normalized Power of 241 watts and an average speed 8.2 mph.

When I arrived at the hostel, purely by chance, there was a Yoga class in session in the main room.  I strolled in with my noisy bike and noisy click clack shoes and felt bad for interrupting.  But then I was invited to join in.  I thought wow that is nice of them.  I guess they had just started because it was about an hour before we finished.  It felt great to stretch and perform all the movements after riding hard for two days.  Walking into that room was the other end of the extreme from what I had just experienced on my ride.  My climb up to Whitney Portal was a hard effort.  The descent was scary because of the gusts of wind were so strong they would upset my line.  The high-speed of the descent was an exercise in total concentration with every one of my senses on overdrive.  And then…the calm and the soft-spoken instructions were so soothing and relaxing.  It was unplanned,  it was unexpected and it was …just perfect.

I feel like I have been on a mini-vacation for the last 2.5 days.  I’m in a different setting than my home.  I have woken up to the majestic Mount Whitney right outside my window.  I sat in the main room blogging and seeing the mountain from where I sat.  I have been riding my bike and hanging out with backpackers.  I have listened with amazement to the stories of their ascents and they have listened to my bike stories with just as much amazement.  I have had a wonderful experience staying at the hostel.  I hope all my stays are like this.  I plan on coming up here again very soon.      So much more climbing to do up here.

The 10 Toughest Climbs in California


128 miles with 17,000 feet of climbing

5400 kjs – a good days work

UPDATE:  THE TEN TOUGHEST CLIMBS CONTINUED…

More pictures on my Flickr

CLICK HERE IS THE GARMIN PLAYER FOR THE RIDE

CLICK HERE FOR RIDE WITH GPS PLAYER

I came across the list below, California’s 10 toughest climbs, on Wednesday 6/09/10.  I can’t remember what I was Googling at the time.  But when I saw this list it really intrigued me.  I thought wow this looks like a great “to-do” list to work off of.  I asked a few friends for advice and planned a quick trip within a couple of hours.

After consulting a map I found that quite a few climbs were concentrated in the Eastern Sierras.  I also noticed that three climbs were in close proximity to each other.  I got this crazy idea that I could do something REALLY Epic and do three of the climbs, Onion Valley, Horseshoe Meadows and Whitney Portal all from a “base camp” in Lone Pine.  The ride turned out to be 128 miles with 17,000 feet of vertical gain. Subtract the 34 junk miles from Lone Pine to Independence and back and the final 11 mile descent off of the Whitney Portal and you have a 17,000 feet of climbing in 83 miles — far less than a century!! I personally don’t know anyone who has done all three climbs in one day!!

In his book, The Complete Guide to Climbing (by Bike) in California, John Summerson gives a great overview of the 100 hardest climbs in California.

He developed his own rating method, which is similar to the method used on this website, with additional adjustments for altitude, grade variability, and road surface.

Most Difficult Climbs:

1) Onion Valley — DONE 6/10/10 !!
2) Horseshoe Meadows — DONE 6/10/10!!
3) White Mountain
4) Sherman Pass
5) Whitney Portal — DONE 6/10/10!!
6) Mount Baldy
7) Shirley Meadows
8) South Lake
9) Mount Palomar DONE 6/06/10!!
10) Mosquito Flat

Greatest Elevation Gained:

1) Horseshoe Meadows – 6,234 feet– DONE 6/10/10 !!
2) White Mountain – 6,204 feet
3) 190 – 6,199 feet
4) J21/245/180 – 5,750 feet
5) Mosquito Flat – 5,548 feet
6) Dantes View – 5,475 feet
7) South Lake – 5,445 feet
8) Sherman Pass – 5,316 feet
9) Emigrant Pass – 5,309 feet
10) Onion Valley – 5,169 feet DONE 6/10/10!!

Highest Elevation Attained:

1) Mosquito Flat – 10,220 feet
2) White Mountain – 10,152 feet
3) Horseshoe Meadows – 10,034 feet DONE 6/10/10!!
4) Tioga Pass – 9,945 feet DONE 7/27/12!!
5) South Lake – 9,852 feet
6) Sonora Pass – 9,624 feet DONE 7/6/13!
7) Kaiser Pass – 9,184 feet
8) Onion Valley – 9,163 feet — DONE 6/10/10!!
9) Lake Sabrina – 9,141 feet
10) Sherman Pass – 9,126 feet

 

1) Onion Valley (5,169 7.8% 12.5 miles)
2) Horseshoe Meadows — (6,234 feet 6.2% 19 miles)
3) White Mountain (6,158 feet 5.8% 20.1 miles)
4) Sherman Pass (5,316 6.6% 15.2 miles)
5) Whitney Portal — (4,580 feet 7.7% 11.3 miles)
6) Mount Baldy – (4,830 feet 7.1% 12.9 miles)
7) Shirley Meadows (4,105 feet 7.9% 9.9 miles)
8) South Lake (5,445 feet 5.5% 18.8 miles)
9) Mount Palomar (4,731 feet 6.8% 13.2 miles)
10) Mosquito Flat (5,548 ft 5.1% 20.5 miles)

source

Additionally, here is the list of the 10 toughest climbs in the US.

Below is a list of some of the top cycling climb bike rides that are listed in the book Best Cycling Climbs In The US. The book lists the 100 toughest USA road bike climbs from 1 to 100.

  1. Mt Washington, NH
  2. Haleakala, HI
  3. Onion Valley, CA
  4. Horseshoe Meadows, CA
  5. Mt. Equinox, VT
  6. White MTN, CA
  7. Mt. Baldy, CA
  8. Mt Graham, AZ
  9. Mt. Lemmon, AZ
  10. Palomar Mountain, CA

ONION VALLEY

After work, I drove from Newport Beach to Lone Pine.  I made a stop along the way to purchase a small point and shoot camera.  I thought it was important to share my adventure properly.  I hope you enjoy the pictures.

I arrived late in the evening.  I stayed at the Whitney Portal Hostel (760) 876-0030.  A nice clean and inexpensive place and I highly recommend it.  On Thursday morning, I rolled out at at 5:30am.  I rode the 16 miles to Independence for the first climb of the day — ONION VALLEY ROAD. My reasoning was if ONION VALLEY ROAD was considered the toughest climb in California it would be prudent to tackle it first, while the legs were fresh.

It can not be overstated, Onion Valley is one tough climb.  Man when it ramps up and then stays at 8-9% for sustained sections– better said– miles and miles it really takes ganas to summit Onion Valley Road.  I was riding Felicia – my 2010 Felt F2 with Di2.  A fantastic riding bike and now I was putting her through a climbing camp.  I had a standard 53/39 and an 11/23 cassette.  I probably should have had at least an 11-25 cassette.  Later in the day I would regret the 11/23.  As I mentioned before, I left straight from work and didn’t want to stop by the house.  This was a spontaneous trip.  I had my bike with me and a couple of cycling kits in my “race bag”.  I figured I would buy what I needed along the way.  Unfortunately, I wasn’t prepared for the steep grades dished out by Onion Valley Road.  I had been riding mostly flatter training rides in the Orange County area hence my cassette was an only an 11-23.

I really enjoyed the climb even with all the steep grades.  It was early in the morning and there were no cars on the road.  I actually can’t remember seeing a car for the full 26 mile round trip up and down Onion Valley Road.

Nice Smith Pivlock 90’s- Thank you Smith Optics

Felicia- My Felt F2 with Di2 which performed FLAWLESSLY!!

The descent was very sketchy.  The winds were swirling on the climb up, which was manageable at slower speeds.  But on the descent, I would get up to 50 mph and bank into the corner and BAM! get hit with a massive gust of wind and be blown off my line completely.  After three of these scared poopless moments I decided to slow down and take the corners more conservatively.  The winds were so unpredictable and so strong I was surprised that even with my low profile training wheels that I was getting tossed around so much.  When I reached the straighter sections of the descent I let her fly.

Below is another description I found on the internet about Onion Valley Rd
10 Miles
Onion Valley Rd.
Mile 2.5-12.5, Independence, California–8.3%

The last 10 miles of this 12.5-mile ascent are the steepest stretch of that length in the country–and also higher than 5,000 feet, a combination that unquestionably makes it the most difficult. The first 2.5 miles are a great warm-up. Like most Eastern Sierra climbs, the road sneakily gets steeper as you ascend, then the switchbacks begin and you’re in no-man’s land: too far up to see the start, too far down to see the finish. After you clear the Sierra foothills, the twisting road eases its slope then kicks into an alpine climb along a narrow road between soaring rock walls, with the massive Owens Valley visible behind you. You hear but cannot see a rushing creek. Close to the top, an elegant S-curve funnels you into an alpine bowl, then the climb ends soon after. Longer than Alpe d’Huez and steeper than the Galibier and Tourmalet, the last 10 miles of Onion Valley are legendary. Get There: From Independence, turn west on Market Street. The road becomes Onion Valley Road; the climb starts at the cattle guard.

source

HORSESHOE MEADOWS

After my descent of Onion Valley Road I had to ride the 16 miles back to Lone Pine.  It was generally downhill and I had a slight tailwind.  I refueled at my “base camp” Whitney Portal Hostel. I then headed up for my second major climb of the day.  The second toughest climb in California — HORSESHOE MEADOWS.

There is one thing I should mention about my return leg to Lone Pine.  The 395 is under construction.  There was only one lane in certain sections.  I had to take the lane and I think some motorists were upset but there was no shoulder as you can see from the photo above.  As I stated before it was generally downhill 1% grade and a little tailwind.  So I Time Trialed the sections with no shoulder above 300 watts going 30 +mph. 😀

Three miles into the Whitney Portal climb you see the turn off for Horseshoe Meadows

Ok back to the Horseshoe Meadows climb -this is one beast of a climb.  20+ miles and over 6,000 feet of gain!!  And it’s not just the vertical gain, but the grade just kicks up and is unrelenting.  When you first see the switchbacks they are awe inspiring.  They are so far off in the distance and yet they still look massive.  See below.

The HORSESHOE MEADOWS climb was difficult because there weren’t any signs telling me what was up ahead.  Even when there was a sign it didn’t state the mileage to the campgrounds or to the summit.  I am a data geek and sometimes that can be my downfall.  I like to know the stats of a climb and keep them in mind as I ascend.  I like to know, for example, 10 mile climb 3,000 feet of gain.  My Furnace Creek 508 crews have always been made well aware of my need for climb data– ACCURATE climb data.  All three of the climbs I did yesterday were new to me.  And while that was part of the allure it was also different for me to not know what to expect.

Much needed shade tree

Half way up the mountain, the perfect climbing weather I had enjoyed earlier in the day was turning out to be a scorcher– over 95F!  I was only carrying three bottles– two on the bike and one in my jersey pocket.  I was conserving my fluids for the 20+ mile climb.  Now a little insight into the way my mind works– I’m too hard on myself and I always think a climb should be done in one shot– that means no stopping.  And that rule applies whether it’s 2 miles or 22 miles.  But I was starting to feel the cumulative effects of being on the second major climb and only having had 4 bottles in the last three hours.  I pulled over and took 5 minutes to cool down.  The shade felt great and although I wanted and needed  to stay longer I had to keep moving. There is always this little voice that says “GET BACK ON THE BIKE!”  When I reached the summit I couldn’t find an elevation sign so here is what I have for proof that I was there 😉 You have to be prepared to be on a climb for at least 2 hours (if you can climb at 10 mph which most of us can’t) and then descend at least another 30 minutes with fluids and/or solid fuels for a round trip of at least 2.5 – 3 hours of very intense climbing and descending in the heat of June!

ELEVATION 10,000 FEET!

HORSESHOE MEADOWS, the second toughest climb in California, done!!  I front flatted on a sharp corner going about 30 mph.  I kept the bike under control and came to a stop.  Whew!!  I then descended the rest of the way back to the Whitney Portal Hostel to refuel.

WHITNEY PORTAL

A description of the Whitney Portal-

Stage 10 (Monday July 14) Pau – Hautacam  154 km

After L’Alpe d’Huez the Col du Toumalet may be cycling’s most famous climb and the big test of stage 10. California’s Whitney Portal is very similar although perhaps even a bit more difficult and spectacular; a rarity in the world of mountain cycling.

Whitney Portal
Total elevation – 4,580 ft             Length – 11.3 miles
Average Grade – 7.7% (13%)     Rating – 3.98 (hors)

Whitney Portal is a great and difficult climb out of the high desert up towards Mount Whitney, the highest mountain in the lower 48. Like most eastern Sierra ascents this one starts out tame and ends up tough. The grade generally increases as you climb so that a five mile stretch in the 2nd half averages 9%. The hill lets up just before the finish at Whitney Portal and a parking/hiking area (trailhead to Mt. Whitney). Whitney Portal is also very similar to the famed French climb of the Madeleine, a monster frequently used in major cycling classics including regular appearances in the Tour de France
(closed in winter – Inyo National Forest – 760 876-6222).

source

My last climb of the day was Whitney Portal.  I began the climb about 3pm.  Needless to say it was the hottest part of the day.  I could’ve and should’ve spent more time in the air conditioning of the Whitney Portal Hostel.  It would have helped get my core temperature down before starting the third major climb of the day.  But I was determined to get out there and get it done.  According to John Summerson’s book, Whitney Portal is the 5th Toughest Climb in California.

I really struggled on this climb.  The 53/39 and 11/23 cassette were now a detriment to me getting up the “hill”.  Whitney Portal is really steep for the last 5.5 miles, averaging 9% grade. I had to pull over four times finding small bushes and trying to put my head in the meager shade provided by them.  There weren’t any trees on the Whitney Portal climb until the higher elevations.  As a matter of fact, all three of the climbs were very exposed.   There isn’t shade anywhere to be found.

After suffering on the lower slopes I got onto the switchbacks was now in the shade.  On the lower slopes I was heading straight into the sun.  But on the switchbacks the mountain was blocking the sun and providing much needed shade.  My legs were wrecked, the fatigue of  the 15,000 feet of gain so far, was making itself very apparent that maintaining even 5 mph was a struggle.  I made it to the top but it wasn’t pretty nor was I as swift as I had hoped but I “got ‘er done”!  I looked at my Garmin 310XT –17,000 feet of gain for the day wow!!

Look for the switchbacks on Whitney

Tackling all three of these massive climbs in one day was my goal because of the close proximity of two of them to each other  – Whitney Portal and Horseshoe Meadows.  But honestly, it was a bit too much.  It was a huge psychological battle to complete my final climb of Whitney Portal.  It  was hot, my legs were shot and I was nauseous.  I think I was affected by the altitude on the Horseshoe Meadows climb.  Additionally, I know I was beyond behind on calories and hydration. It’s just too hot to be unsupported for that long.

What I wasn’t given in genetics for climbing ability I was given in just plain stubbornness.  I can tolerate an awful lot of pain and I strongly believe that I can tolerate more pain than the next guy.  I also know my body pretty well.  After seven years of Ultras and training for them I have learned how far I can push my body, in particular because I train alone.  I know just the precise time to take that “5 minutes” off the bike so that I can continue without the infamous meltdown.  When attempting this ride you should know that aside from refueling at Lone Pine there isn’t anywhere else to refuel.  I’m glad I did the three climbs but I don’t think I will be doing the three climbs in one day again…well at least anytime soon.

I like the order in which I did the climbs- Onion Valley then Horseshoe Meadows and Whitney Portal last.  For me knowing that I was saving the  “shortest climb”  for last was comforting.  You know your perspective is skewed when you think an 11 mile climb is short 😉  You rationalize things like this “Ok all I have to do is get to the top of this (Horseshoe Meadows) and then descend and do the short climb up to Whitney Portal.”  When climbing a 20+ mile climb an 11 mile climb IS shorter! But sometimes shorter doesn’t mean easier and shorter many times means STEEPER!

My recommendation for something epic enough would be to do Horseshoe Meadows and Whitney Portal in one day!  The grades are so steep and they go on for sustained sections that you don’t need to throw in the third climb.  But if you do want a “three bagger” then do the Onion Valley Road climb first like I did.  If you don’t mind driving the out and back, you could use that time to recover and refuel instead of riding that section and adding to the cumulative effect that comes from riding an extra 34 miles.  But if you’re like me getting in a car in the middle of a ride is ludicrous.

As far as the other climbs on the list, many of them I have done numerous times.  For example, Mount Palomar used to be a weekly training ride for me and here is a blog entry from last Sunday. I have also done four repeats on Palomar Mountain in one day see below.  So actually within the last five days I have done four of the toughest climbs in California 😉

Number 3 on the list, White Mountain, is part of the Everest Challenge, a race I have completed on two separate occasions. Actually, Everest Challenge helps take care of a couple more climbs on Mr Sommerson’s list of the 10 toughest climbs in California.  As part of Everest Challenge, I have also completed Number 8  South Lake and Number 10 Mosquito Flat.

At Number 6, Mount Baldy, is a local favorite and I have been known to do repeats on that mountain as well.  The last four miles to the ski lifts are very steep at over 10% average.

The only two climbs left to complete Mr Sommerson’s list are Sherman Pass and Shirley Meadows.  Sherman Pass I had heard of but Shirley Meadows was a surprise.  I hadn’t heard of it but there are so many great climbs in California how can one person know them all?  I will make another trip out here and the list will be complete.

I now have a challenge for you.  Why not make 2010 the year you complete the 10 toughest climbs in California?  I will call it the “10 in 10 Challenge”.  Bookmark this post and as you complete your 10 ascents, or some portion of it, and comment on my blog.  I want to motivate YOU to do something EPIC this year!

I have to thank INFINIT NUTRITION for keeping me fueled during this ride.  Please give them a try — customize your nutrition based on your race or training needs.  When you do use discount code “vireo” and receive 10% off your order!!

All for now and thank you for reading my blog.

UPDATE:  THE TEN TOUGHEST CLIMBS CONTINUED…


060610 Palomar Century


Entire Ride from Encinitas

Data for the Entire Ride from Encinitas

On Sunday I rode to Palomar Mountain with my friend Rick.  We had a great ride and although it was a little warm we survived the heat of Rincon Springs.  Rick is from Iowa.  He hosted me when I did the infamous Trans Iowa race.  As a good host, I loaned him Felicia a Felt F2 with Di2.  We left Encinitas at 6:15 am.

Lake Wholford Climb new PR of 11:15 Normalized Power 292 watts 4.3 w/kg

Above you see my power chart for the Lake Wholford Climb.  Below is the data for the climb.  I had a much better climb than on May 28th.  I took a 1:30 off my time.  It really helps to have fresh legs when going out on these centuries and doing timed climbs.  The last time I went to Palomar Mountain was after my hellacious experience up to Dawson Saddle where I was soaked to the bone and nearly froze.   I felt good through the climb and felt I could have pushed just a little harder.  I PR’d the climb and I am hopeful that with a little more training at higher intensity I should be doing the Lake Wholford climb in under 11 minutes in the future.

Comparison of data from May 28 (Left) and June 6 (Right)

Palomar Mountain Climb from store 1:18:30 Normalized Power 239 watts 3.5 w/kg

Above is the graph for the Palomar Mountain Climb.  I felt good but faded a little through a small section of the climb.  I finished strong and would like to improve my time towards my PR which is 1:16.  I’m really close just need to cut two and half minutes.  Below is the data and you can see the numbers are much improved on the graphic on the right for June 6.

Comparison of data from May 28 (Left) and June 6 (Right)

Let me help with some of the analysis.  I used the same gear ratios of my standard 53/39 and 11-23 cassette.  Yet because my legs were fresher my average numbers were better.

Cadence — was 3 rpm higher.

Average watts– up 28 watts– 12% increase

Normalized Power– up 18 watts.

Average speed — up 1mph from 8mph to 9mph

Intensity Factor– up from 80% to 87%

In my search for something completely different I found a website called Strava.com  I posted to it and found my friend Jerald Cook was posting on there as well.  It is a website where you upload your GPS files.  Their software automatically seeks out known climbs and then ranks the riders who have ridden the climb.  Pretty cool eh?  So here is the site and the link to my Palomar ride. I am now KOM of the local guys that ride Palomar Mountain.  Of course, as soon as I publish this blog posting 100 cyclists are going to go out and beat my time.  I guess a couple of days at the top as the KOM will be nice little memory.  But since few people would believe that I could be King of the Mountains of anything I took a screen shot and posted it below.

My friend Rick on Felicia- not bad form for an Iowan on a 12 mile descent

JAMIS XENITH SL

I am riding for Felt Bicycles this year.  You will notice I have positioned the Felt F2 in front for this picture.  However, on this day, and weekend for that matter, I have been test riding a Jamis Xenith SL.  I am evaluating the bike as a perspective new brand for our store.  I really enjoyed my long test ride of the Xenith SL.  It is a great bike with a great ride.  All the usual accolades are appropriate, smooth ride, climbs well and descends well.  I also believe it would make a great addition to our line-up at the store.  Jamis carries a wide and diverse line up of bikes from kids to pro-level race bikes.  More on the Xenith SL

And finally I need to give a SHOUT-OUT! to my friends at Smith Optics.  They hooked me up with a sweet pair of Pivlock 90 sunglasses.  I think they are very nice glasses, optically and aesthetically.  Thank you Smith Optics I’ll be wearing your glasses fo sho!