Elevation Profile from Garmin
Entire Activity
Entire workout (157 watts):
Duration:.. 1:50:14
Work: .. 1036 kJ
TSS: … 126.1 (intensity factor 0.832)
Norm Power: 233
VI:…. 1.48
Pw:HR: n/a
Pa:HR: n/a
Distance:.. 27.785 mi
Elevation Gain: 1447 ft
Elevation Loss: 1414 ft
Grade: 0.0 % (30 ft)
Min Max Avg
Power: 0 803 157 watts
Cadence: 30 139 78 rpm
Speed: 0 42.2 15.1 mph
Pace 1:25 0:00 3:59 min/mi
Altitude: -1 1028 290 ft
Crank Torque: 0 1136 179 lb-in
Newport Coast wattage
Newport Coast with w/kg
Newport Coast Dr:
Duration: 7:34
Work: 133 kJ
TSS:. 14.2 (intensity factor 1.061)
Norm Power: 297
VI:… 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.535 mi
Elevation Gain: 427 ft
Elevation Loss: 0 ft
Grade:……… 5.3 % (429 ft)
Min Max Avg
Power:……. 1.9 5.6… 4.3 w/kg
Cadence:….. 63 106… 89 rpm
Speed:……. 9.5 14…. 12.2 mph
Pace …….. 4:16 6:19.. 4:55 min/mi
Altitude:…… 147 576… 365 ft
Crank Torque: 136 389… 280 lb-in
George's Epic Adventures 