Thursday 031810 Coffee Crew


Peak 5min (308 watts):
Duration:   5:00
Work:       92 kJ
TSS:       9.9 (intensity factor 1.091)
Norm Power: 305
VI:         0.99
Pw:HR:       n/a
Pa:HR:       n/a
Distance:   1.252 mi
Elevation Gain:     275 ft
Elevation Loss:   0 ft
Grade:     4.2 %  (280 ft)
                   Min…..Max……Avg
Power:       149…..403…..308 watts  (4.61 w/kg)
Cadence:     85…..110……..93 rpm
Speed:       12.9….18.2…..15.0 mph
Pace         3:18…4:40……4:01 min/mi
Altitude:     256….535……..398 ft
Crank Torque: 135….358…….281 lb-in

Weight today 147lbs 
Garmin player for today’s ride here 

2 thoughts on “Thursday 031810 Coffee Crew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s