031610 Tuesday Coffee Crew


NEWPORT COAST FROM BONITA CANYON

Entire workout (133 watts):


Duration:   …..3:11:33 (3:26:50)
Work:   ……    1531 kJ
TSS:    …….    142.2 (intensity factor 0.679)
Norm Power:.. 190
VI:      ……….   1.43
Pw:HR:  …..     63.7%
Pa:HR:   ……    64.51%
Distance: ……  54.98 mi
 
                     Min….. Max….. Avg
Power:       0….. 806…… 133 watts
Heart Rate:   0….. 188……. 95 bpm
Cadence:     30…. 239…… 85 rpm
Speed:       0 ……43……..17.2 mph
Pace         1:23.. 0:00…. 3:30 min/mi
Hub Torque:   0…. 340…… .54 lb-in
Crank Torque: 0…. 1019…. 132 lb-in

Newport Coast Dr:


Duration:   7:23
Work:       131 kJ
TSS:       14.9 (intensity factor 1.099)
Norm Power: 308 ( 4.5 w/kg)
VI:         1.03
Pw:HR:       n/a
Pa:HR:       n/a
Distance:   1.852 mi
Elevation Gain:     383 ft
Elevation Loss:   0 ft
Grade:     4.0 %  (388 ft)

Min…..Max…..Avg
Power:       0…. 463……. 298 watts (4.4 w/kg)
Cadence:     38….225…….. 92 rpm
Speed:       2.4….19.1….. 14.9 mph
Pace         3:09….24:46…. 4:02 min/mi
Altitude:     231… 622…… 427 ft
Crank Torque: 0….. 452…… 275 lb-in

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s