Wednesday Hill Repeats- on Newport Coast


Getting a little behind on my workout posting but here is Wednesday.

Entire workout
Ridge Park a 10% grade hill — 300 plus watts for almost 6 minutes
Newport Coast Drive

30 seconds on and 30 seconds off over 500 watts
Two more sprints- 770 watts and 850 watts
My peak power for the day 876 watts and four more 30/30 above 450 watts


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s