Getting a little behind on my workout posting but here is Wednesday.
Entire workout
Ridge Park a 10% grade hill — 300 plus watts for almost 6 minutes
Newport Coast Drive
30 seconds on and 30 seconds off over 500 watts
Two more sprints- 770 watts and 850 watts
My peak power for the day 876 watts and four more 30/30 above 450 watts
George's Epic Adventures 