Today I did five repeats on Newport Coast Dr. (1.5 miles 6% 450 feet of gain) and finished off with a seated/standing climb on Ridge Park (1.0 miles 8.1% 450 feet of gain). Each repeat had a different goal see below.
First 20 second surge
Second 25 second surge
Third 30 second surge
Ridge Park seated and standing notice higher torque because of steeper grade.