Today I did five repeats on Newport Coast Dr. (1.5 miles 6% 450 feet of gain) and finished off with a seated/standing climb on Ridge Park (1.0 miles 8.1% 450 feet of gain).  Each repeat had a different goal see below.

Entire workout

Warm up climb 38×28 goal: 100 rpm

38×24 goal: 90 rpm

First 20 second surge

Second 25 second surge

Third 30 second surge

Ridge Park seated and standing notice higher torque because of steeper grade.