Newport Coast Drive PR (6:50 Normalized Power 321 watts 4.8 w/kg) & May Month End


On the last day of a 75 hour, 1274 mile month, I set a new PR on Newport Coast Dr.  My new time of 6:50 is 12 seconds faster than my previous PR from earlier in the month of 7:02 and 31 seconds faster than the PR before that of 7:21.  I held 321 watts for almost seven minutes.  My weight was 147.4 and my 4.8 w/kg was the highest and longest time frame I have ever held for that w/kg.  Keep in mind, the pros hold 6 w/kg for 30 minutes or more once again proving I’m just your average working stiff that enjoys riding a bike.  And speaking of working, that 1274 mile month was done by riding 2-2.5 hours in the morning and 1.5- 2 hours at night after work.  I often see Crow going in the opposite direction. ONCE last month we were going the same direction and chatted a few minutes.  I had a few centuries thrown in as well.  You may not know but I can’t ride on weekends because I am either working or I have my six year-old son.


George “Red-Eyed Vireo” Vargas sets new PR on Newport Coast Dr of 6:50

New Power Profile after PR

Month End numbers for May.

As you can see above, May was my first thousand mile month in a long time. I’m fortunate to have a good base from my first years of Ultras where I would do 12,000 – 15,000 miles a year. Why the big ramp up this month? Well because every May I start my preparation in earnest for the Furnace Creek 508 I now have to put in four months of solid training.  By September, I am doing more speedwork (intensity) so the mileage (duration) is shorter.  I would like to do Everest Challenge just before Furnace Creek 508- just like last year with one week apart. AND there is also Interbike in September so basically September is a wash.  Hence, May through August is when I really need to focus on my 508 training.

Stay tuned for more Furnace Creek 508 specific training….

For those that wonder where I am timing my Newport Coast PR’s here is a graph.  1.55 miles 450 feet of gain about 6ish% grade.

PLEASE PASS MY BLOG OUT TO YOUR FRIENDS.

3 thoughts on “Newport Coast Drive PR (6:50 Normalized Power 321 watts 4.8 w/kg) & May Month End

    • Brenda,

      Thank you so much for reading my blog and taking the time to post a comment. I’ve really changed my training this year. Additionally, I added CVAC sessions and I think they are working. As a side note I finally got the L-Glutamine into the store come see me sometime this week. I’m not working this weekend.

      Pass my blog along to your friends…

      Cheers,
      george

  1. Pingback: New Personal Record on Newport Coast – 6:43 « George's Epic Adventures

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