Tempo work – Coastal Ride- Laguna Beach

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TRAINING GOALS:

A.  Ride at Tempo (209-249 watts)

B.  Ride higher gear lower cadence (80-85 rpm) to keep power up.

C.  Work rollers in bigger gears … seated climbing

RESULTS:

A.  Normalized Power 225 watts – GOAL ACHIEVED

B.  GOAL  ACHIEVED

C.  GOAL ACHIEVED


 

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