Training Goal – Three (3) hour training ride, maintain 200- 220 watts on the flats- (Tempo wattage range 209-249 watts)
Work coastal rollers in my 53 x 11 seated as a muscle tension workout
I had a great ride today with incredibly nice weather as a bonus. We are in Santa Ana conditions with clear blue skies and unseasonably warm weather. The downside is the drier air which dehydrates you much sooner. It was a stretch to do the 60 miles with only two bottles.
On the power chart you should be able to notice the Torque squiggly line greater than the yellow power line. On the rollers with a 53 x 11 gear selected torque shoots up significantly.