Hill Workout – Newport Coast Ridge Park

Hill workout today was three repeats on Newport Coast Dr and two repeats on Ridge Park.  My repeats on Newport Coast were done with 250 watts, 275 watts and 265 watts as goals for average watts.  My actuals were 255W @ 3.75 w/kg, 278 @ 4.12 w/kg, and 266 W @ 3.97 w/kg.  My 275 watt repeat was painful and I didn’t think I could maintain that average for the length of the climb (1.5 miles avg 6%).  My Ridge Park repeats were just steady seated climbs with sprints near the top- no specific wattage was targeted.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s