Ride and Run


After my 25 mile recovery ride on my Fixed Gear I went for a run.  1.5 hours nice easy pace.  It turned out to be 9 miles.  I’ll need to adjust my heart rate in the “sport specific zones”. As I view this graph it shows I was in “hard intensity” zone.  I didn’t feel that at all.  I don’t have much faith in Heart Rate training anyway since I use a power meter on the bike.  I will adjust my max Heart Rate so that my perceived effort coincides with what the software thinks is a hard effort.

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