64 MILES WITH 10,000 FEET OF CLIMBING
Since I don’t really have a PR for GMR I’m going to use 45:50 from the gate to the crest on GMR (which is .2 of a mile past the little shack that everyone stops at).
SCREEN SHOT FROM TRAINING PEAKS
NORMALIZED POWER WAS 247 WATTS WEIGHT WAS 149 LBS OR 67.5 KG
3.65 W/KG FOR 46 MINUTES
The graph below is the descent from the top of GMR to the Gate. I was curious what my time and average speed would be. For the locals I included the small roller
AVG SPEED 31.3 MPH
216 miles with 13,500 feet of gain