I’m running a little behind on my blogging but  I will try to catch you up slowly on my CVAC sessions beginning with my first one.

” Your “Introductory” Tier 1 session, consisted of (5) 5 minute tiers, that were designed to help train your eustachian tubes to adapt to the changes in pressure. The lowest elevation being 59ft above sea level (Ambient) and your highest being 10,500. As we discussed earlier, you will eventually get to 22,500 with 1.5 second drops.”

Heather Miller, of Lunar Health and Wellness in Newport Beach

For information check out this article submitted by John Howard to Lava Magazine.

The New Altitude Training: Sit Back and Relax – LAVA Magazine