The Wednesday Endurance Ride with Mike


Endurance ride today with just a few surges here and there.  Just as we were beginning our pace-line someone flatted and we actually stopped to regroup. I thought that was really cool.

I’ve included a Training Zone Chart from Training Peaks WKO 3.0  What is interesting is even though I thought this was an endurance training ride I spent 58% of my time in the Active Recovery Power Zone of 0-153 watts.  It is a group ride so a lot of energy is conserved while drafting.  I will experiment by riding at the front next Wednesday to see the difference in power zone distribution.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s