Endurance ride today with just a few surges here and there.  Just as we were beginning our pace-line someone flatted and we actually stopped to regroup. I thought that was really cool.

I’ve included a Training Zone Chart from Training Peaks WKO 3.0  What is interesting is even though I thought this was an endurance training ride I spent 58% of my time in the Active Recovery Power Zone of 0-153 watts.  It is a group ride so a lot of energy is conserved while drafting.  I will experiment by riding at the front next Wednesday to see the difference in power zone distribution.