I went out for a century. I hadn’t done a century since Furnace Creek 508 Oct 4. As many of you know my right thumb was fractured on Oct 30. I was off the bike for 3 weeks straight. Then I did 4 rides here and there with a total less than 150 miles in the last 3 weeks. It was not pretty but I got it done. My legs were shot around 70 miles and I had to limp home. It was 104 miles with only 5600 feet and I was pooped. Oh and I have also gained 6 lbs in the last 6 weeks.

Entire workout (137 watts):
Duration: 6:44:40 (7:03:41)
Work: 3202 kJ
TSS: 462 (intensity factor 0.843)
Norm Power: 186
VI: 1.36
Pw:HR: 15.56%
Pa:HR: -4.27%
Distance: 103.917 mi
Min Max Avg
Power: 0 697 137 watts
Heart Rate: 94 194 156 bpm
Cadence: 29 174 79 rpm
Speed: 0 40.9 16.0 mph
Pace 1:28 0:00 3:45 min/mi
Hub Torque: 0 411 68 lb-in
Crank Torque: 0 904 149 lb-in