While I was on the train with my “train buddies” one of them said:

train buddy, “You know, I took the stairs yesterday instead of the elevator.”

Me, “Really?”

train buddy, “Yes, I thought about you and all your riding. You inspired me to try it.”

Me, “Great! Now what are you doing for lunch today? Maybe you could do the stairs for 20 minutes and then eat your lunch in the last 10 minutes of your break.”

If I can inspire one person a day to move their body towards a healthier life than I have served my purpose for the day. Now get out there and move!

all for now